By no means these things are no where near easy when you are in a deep dark depression/suicidal cycle..I have had a walk today and I am feeling a bit more positive so I thought I would share this I found with you all..pushing yourself sometimes is the hardest thing ever but if you do sometimes you feel the slightest bit positive..even if it is only for a minute..I find having a notebook and a pen around me helps sometimes..I just write a load of rubbish and all of my thoughts none of it makes sence half the time but at the time it makes me feel better to let it all out..#positvepants I don’t mean to be patronising with my words I just really want to try and make people feel better