pushyourself

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Beating depression #Depression #challengeyourself #beatingdepression #pushyourself

Depression is sh#t but I have decided to challenge my depression and myself and took my hand to a little bit of woodturning over the weekend.
I don't say I'm proud of my self often but I am very proud of my 1st ever bowl made out Rhododendron. There are chips and scrapes and I know it is not perfect but I love it 😁
Has anyone else challenged themselves over the past few weeks?

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#selfcare #MentalHealth #simplebuteffective #pushyourself

By no means these things are no where near easy when you are in a deep dark depression/suicidal cycle..I have had a walk today and I am feeling a bit more positive so I thought I would share this I found with you all..pushing yourself sometimes is the hardest thing ever but if you do sometimes you feel the slightest bit positive..even if it is only for a minute..I find having a notebook and a pen around me helps sometimes..I just write a load of rubbish and all of my thoughts none of it makes sence half the time but at the time it makes me feel better to let it all out..#positvepants I don’t mean to be patronising with my words I just really want to try and make people feel better

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