I’ve been dealing with #ComplexPosttraumaticStressDisorder for a long time, probably longer then I have realised. I have been taught to breathe in, breathe out, #mindfullness and all that. Now I can’t even think about breathing in and out, now I’ve found it more relaxing to breathe in, and scream. #inhalepeace #exhalechaos #MentalHealth #recoveryisntlinear