For MORE-
Here’s the direct link to my group:
Resilience and Mindfulness
Looking forward to seeing you there!
Your friend in this hard thing called life (and even in TRD which I am example of it not being a permanent thing 🙌🎉🎊💪💃),
Dawn
P.S.
Don’t forget about coming back in to this group frequently, read through all of the posts, and you can reply to Any of the posts to participate at anytime (it doesn’t just need to be around when I posted it)—
participating- by starting or joining in on a conversation thread in the posts is key to getting me to help You even more directly and is key to Your own growth in your journey, plus, You can also inspire others with your comments and replies.
#PersistentDepressiveDisorder #MajorDepressiveDisorder #Depression #MoodDisorders #Anxiety #MentalHealth #ResilienceInterventions #inspire
Resilience and Mindfulness | An Online Health Community
I am going to break down into pieces a lot of notes I have to share from Positive Psychology: Resilience Skills Course Audited -by University of Pennsylvania + More Supports For Wellbeing
Some concepts I hope to add to your cognitive skills toolkit and vocabulary are:
*Learning how to incorporate *resilience interventions*-*protective factors*, *cognitive strategies*, *develop mental agility*, increase positive emotion, *decrease anxiety*, and *take control of thinking traps*, and *learning the critical skill of optimism, as well as *taking a deeper dive into the cognitive skills and wellbeing mindset of mindfulness living.
Resilience can help protect you from mental health conditions, such as depression and anxiety. Resilience also can help you deal with and be better prepared for other truly hard things in life.
Research has also shown the effectiveness of mindfulness as an intervention in recurrent depression and there is so much more to this state of mind.