shinealight

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Reflection 2019 Edition

This decade has been a roller coaster for me. I was diagnosed with bipolar disorder and panic disorder in 2011. I was supposed to graduate college in 2013, but that did not end up happening. I was really depressed seeing all of my friends leave while I wasn’t even stable enough to go to school. Many other things happened over the years that I would like to remain unsaid due to possible trigger concerns. The point I want to make is that I didn’t give up. There were times hope was shaky, but I kept going. When I was given the okay, I returned to school. I got my Associates Degree in 2017 and my Bachelors in Psychology this summer (2019). I had moments where I thought I would never get this far and that my bipolar was going to rule my life. In the end, those moments just made graduating that much more special. Now that I am on the other side of this goal (which I have never thought about until this year), I am not stopping there. In August, I went back to school to become a certified music therapist. I’m hoping to finish by 2021, but we’ll see where life takes me. I still struggle with the mood swings and trying to get the medications right for me, but for now...things are looking bright. #BipolarDisorder #Depression #Anxiety #MentalHealth #EmotionalRollercoaster #grateful #2019 #StayStrong #dontgiveup #shinealight

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#shinealight

When I "shine a light" that means instead of running away from what scares me, I stop, breathe, and turn deliberately toward the center of my fear, akin to the eye of the storm, even though my body/mind is screaming to continue hurtling in the opposite direction. In just accepting its presence, I am often able to deal with whatever the issue from a position of truth instead of denial, which is, you know--the definition of power.  My family and I use the expression "shine a light" as code for face your fear.  It's been enormously helpful.