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Welcome to 2022! #shitshow #dispatchlife #Anxiety #CPTSD #MultipleSclerosis

Yesterday was an absolute nightmare. Call after call after call after call from start to finish we had our asses handed to us and then some. I went home and thankfully was alone after hubby left for his shift (he’s a deputy for my agency) I ranted to him for a bit, our agreed max for us both is 10 min, let the anger and frustration go and then cried the rest of the night snuggled up with our pup. I slept maybe 2 hours, dropped my sleep score on #SleepWatch by a whopping 400 points and am back at it again. 12 hours on, I’ll keep the watch till he comes on duty, County1213 Clear 0818

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A little DBT for everyone 👍🏽

This rang true for me during this time which has been hard but also positive in some ways. #Depression #DBT #shitshow #Silverlining