Build Mastery DBT skill #DBT #BorderlinePersonalityDisorder
One of the DBT skills is build mastery. This is doing something you've never done before and doing it successfully. For me a lot of times it's trying a new recipe while cooking and not screwing it up. Now if your screw it up and finally succeed the 2nd or however many times it takes it counts when you get good results. For instance, I tried a new meatloaf recipe yesterday evening and it turned out pretty good. I'd definitely say that counts for build mastery. I got the recipe off of the back of a stove top stuffing box. I'd recommend it to anyone. Especially putting the BBQ sauce in the meat when mixing the ingredients. It gives that BBQ flavor throughout the meatloaf. I don't usually do it that way. I think that using the stuffing mix instead of bread crumbs worked better as well. I should've probably used a leaner hamburger as it left a lot of grease in the baking dish but that's okay with me. Anyways thought I'd share a DBT skills with everyone. Hope everyone has a good day.