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#sitting in Silence # Racing brain with Anxiety

I find it crazy how I can sometimes sit in complete silence like today and stair at a wall for hours on end. All the while a variety of thoughts race through my brain due to my anxiety.
I grew up in a noisy house. TV always on or some noise going on and never thinking about the impact of silence. I don’t understand why I can go many days like this while others I have to go somewhere or be doing something to use the pent up anxious energy to stay out of my mind. It might be my meds or my hypomania with a combination of depression. Or I am that tiered.
Does anyone ever have those days where there is hours of sitting in silence stairing at nothing? Or am I just weird?

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Maine

#Maine #sea #vacationland #Depression #thinkingrock ,

I love going to Maine. We used to vacation there a lot when I was a child, Portland, Vinyl Haven Island, Acadia, Camden. Saco, we have been all over. I love #sitting on a rock and #sunning myself and catching the #vitamind, listening to the waves, crash over the rocks.