Depression has ramped up from it's usual 4-5 to 10 now. I know I'm going to be okay/survive this but I feel so bleak and drained and am dreading the day. I've got two feral/stray cat communities depending on me today and my Monday therapy appointment this afternoon. Right now I'm struggling with the motivation to fix myself some toast. Also struggling with shame over giving in to self-harm on Friday. I know I'm going to be okay, right now I feel anything but. 😢😨😶 #SpiritualCrisis #MotherWound