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8 Common Ties That Connect Suicide Loss Survivors

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Suicide loss survivors belong to an exclusive club with a costly membership fee. As the lyrics from the Eagles song “Hotel California” say, “You can check out any time you like, but you can never leave,” the same can be said about the house of grief where suicide loss survivors live.

Since my soulmate of 33 years, Steve, took his own life in March 2015, I have observed there are some common ties that bind suicide loss survivors. Yes, some of these ties are shared by anyone who grieves the loss of a loved one and I am by no means trivializing their pain. We all grieve differently and in different ways for different relationships. However, in the case of suicide loss survivors, I believe our grief is different due to the stigmas associated with suicide and society’s inability to comprehend how someone can take their own life.

In connecting with other suicide loss survivors, these are the common themes I have seen many of us share:

1. We have so many unanswered questions.

Why did they do this? What could I have done differently to prevent this tragedy? Why didn’t I see the signs? How could they do this if they loved me? These questions will never have answers and they will always haunt us. We want our loved one to be remembered as the good person they were. In the case of suicide, more often than not, the loved one’s cause of death is how they are remembered. In the case of death by other circumstances, people are likely to be remembered for their accomplishments and/or who they were as a person.

2. If we saw it, we will always remember the sadness in our loved one’s eyes, the fear on their face and our feelings of helplessness leading up to the suicide.

Sometimes, we knew something was not right, but we never in a million years would have thought our loved one would die by their own hand.

3. The cause of death of our loved one is something many (including family and friends) do not want to talk about.

When there is disagreement within the family as to whether or not to be public with the cause of death, the family can be torn apart. This is so sad since we need each other now more than ever to join hands and console each other on our journey of grief. When fellow suicide loss survivors turn against us, it further adds to everyone’s pain. This is so ironic because we all loved the one lost to suicide just as they loved all of us.

4. Sometimes we want there to be someone or something to “blame.”

It’s human nature, when trying to make sense of a tragedy, to place blame on someone or
something. As people take “sides,” family and friends are torn apart, further compounding the grief and pitting suicide loss survivor against suicide loss survivor.

5. We have a tendency to isolate ourselves.

This can be mainly self-imposed, however, many long-time friends and acquaintances seem to avoid us. No one knows what to say. We are so weary of heartless comments like: “Suicide is a permanent solution to a temporary problem.” We are so worn out by grief, we are too weary and drained to educate, especially since most people are not open to being educated about suicide and are steadfast in their opinions.

6. The intensity of the pain of loss will always be with us.

Whether it is 10 weeks, 10 months or 10 years since our loved one’s suicide, the passage of time does not lessen the pain we feel. The waves of grief will still come, sometimes like ripples on the ocean, sometimes like crushing tsunamis. I believe time will only lessen the frequency and duration of these waves, not reduce the depth of the pain.

7. We feel guilty for being angry at our loved one lost to suicide.

Our tears of sadness sometimes turn to tears of rage because our loved one died by suicide, leaving us to pick up the shattered pieces of their lives. Yet, upon further reflection, we know in our hearts they were suffering intense mental anguish. To quote Sally Brampton, “…they were defeated by the long, hard struggle to stay alive.” Then, our tears of anger transform back into tears of sadness.

8. We take comfort in knowing we are not alone in our feelings.

This, in my mind, stands out as the most prevalent feeling shared by others like myself. We are already grieving a tragic loss and compounding that grief are some or all of the other experiences I have notated above. I am thankful for all the suicide loss survivors who have reached out to me and made me feel that I was not alone. They have all inspired me to continue writing about suicide awareness and the collateral damage that results from it.

Follow this journey on Slipped Away.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741.

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Image via contributor. 
Originally published: January 2, 2017
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