I would not survive right now without my sunrise similator lamp especially during the fall/winter months. I'm a sun child so when I wake up at 8am and its still dark outside it affects my whole day. This lamp helps on a subconscious level to feel like I get my own sunrise every morning. I even get chirping birds. (there's a setting for this instead of the radio. Rather listen to birds instead of bad news every morning) #lighttherapy #Selfcare #sundefectivedisorderSAD