My 15 year path in recovery has taught that I need to follow a personalised, fluid program that works just for me; my life experiences. I see women drop out of "formalised" recovery programs, feeling they are a failure because their mindsets are not in sync with some concepts. I am not bashing any formal recovery programs. Never! They work for good reasons! But, if you're like me, feeling a need for additional perspectives, roll up your shirt sleeves and dive into "doing the work"😅! Stay connected with others, share with others, read, study, keep your wonderful mind open, hold onto those "aha" moments, learn what due dilligence in self-care means to you. #progressnotperfection . Above all, know that you are worthy of the best. I'll end this with a friend's #recoverymantra : #takethebestandleavetherest !