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What’s been your experience with copay programs?

Many people don’t know that manufacturers have copay programs. Some can’t afford the out of pocket expenses despite having commercial insurance. Some don’t have commercial insurance. I thought your comments could be helpful to someone who might need it. #ChronicIllness #ChronicPain

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I'm new here!

Hi, my name is Emily Hornsby. I am the mindfulness curriculum coordinator for the University of Alabama School of HEalth Professions in Birmingham, Alabama and the programs it offers such as the National Center for HEalth, PHysical Activity and Disability (NCHPAD) and MENTOR (mindfulness, exercise, and nutrition to optimize resilience). I teach mindfulness and mindfulness meditation to those with a mobility disabilty such as MS, TBI, Parkinson's, cerebral palsy, stroke, etc. I have fibromyalgia and sjogren's syndrome. I am interested in learning how mindfulness and meditation have helped those individuals with an illness or injury.

#MightyTogether #Fibromyalgia

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Resource Share Tuesday: Diabetes Educators

I've been working with my diabetes educator for over two years. She's been very instrumental in my disordered eating recovery. She's helped me with creating balanced meal ideas, worked with me in finding ways in managing my stress and has helped me understand my condition. If it wasn't for my diabetes educator, I'm honestly not sure if I would still be here. I came to her at a point where my overall health was declining. Her guidance saved my life.

Diabetes educators can be an invaluable resource for diabetics. Educate, support, and give personalized advice to diabetics. Diabetes educators can help you manage your diabetes better, reduce your chances of complications, and improve your overall health.

You can locate a diabetes educator through several avenues, including:

Medical Professional: Consult your primary care physician for a referral. Many hospitals have diabetes clinics staffed by diabetes educators.

Diabetes Association: Reach out to your local diabetes association or the American Diabetes Association (ADA). You can usually find a diabetes educator directory there. (

Online Resources: Many websites offer directories of diabetes educators. The Certified Board of Diabetes Care Educators (CBDES) has a comprehensive directory that allows you to search by location and last name. (

Insurance Coverage: Check your health insurance coverage for diabetes education programs or diabetes educators covered under your plan. Your insurance provider may have a list of in-network providers.

Referrals: Ask friends, family, and members of your diabetes support group for recommendations. They may know of experienced diabetes educators they have personally worked with.

Are you currently working with a diabetes educator?

Do you have any recommendations?

Share in the comments!

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #MightyTogether

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Mental Health at work: Is it really ok, to not be ok?

It’s a phrase I am sure we have all heard, ‘it’s ok to not be ok’. And as someone who advocates for mental health and who has a bipolar diagnosis, I am the first to admit there are times I have not been ok. But how comfortable are we sharing that in the workplace? And who here has not been ok, but not felt able to voice that at work?

I have been through some real low points in my life on my journey to balanced mental health, I have been in the darkest moments and still wiped the tears, put on concealer and walked into the office like I am ok because I know that taking time off will be seen as weakness and that my manager would judge me for it. So instead I go in pretending that I didn’t cry the whole night, that every breath I took didn’t hurt and that I wasn’t clinging to life by a fingertip. And in the process I have been pushing myself closer to exhaustion and closer to the edge which inevitably once I slip off it is a long climb back up. That may seem extreme but the truth is that I have been honest in the past, I have said ‘actually I am feeling incredibly depressed and anxious and I just need to have a few days to sleep, to walk, to stop the cycle’ and I have been made to feel like a liability and I, despite having low absence, have felt like it has hung over me ever since. In the past it certainly hasn’t been ok to say I am not ok without significant impact on my career. I am lucky to now have grown as a person and in my acceptance of my mental health and its limits, but also to have an employer that makes me feel empowered to be who I am and that has been down to some amazing managers too.

The truth is we ALL have mental health, we can all be honest and say we have good days and we have days where we just aren’t doing so well. For some those bad days might be debilitating, for others they may be able to fake it through and for a lucky few it might just be a bad day and tomorrow will be good again. But although a lot of how someone recovers from those bad days is down to themselves seeking help and support or knowing self care, the reaction and support of employers plays a vital role in their recovery or ability to return to work.

When someone is brave enough to disclose they are not doing ok, in our personal lives we all want to be that person that can support, we all want to be that person who is there for someone in their lowest moments and give them hope to get through the day. I doubt many of us would roll our eyes and think, what a pain! But how many of us can say the same in the workplace?

So we probably all agree that if a friend or loved one was struggling we would want to help. But here is the issue, what would you think if someone said that they were struggling with their mental health to you as a manager? Would you see the strength of someone who is aware of their mental health and able to be honest and open? Or would you see weakness? Something you don’t know how to handle? Maybe even a lame excuse from someone not cut out for the job? Or would you maybe think about the issues their absence causes you? The cost of absence, the inconvenience of rearranging meetings, finding cover or covering workload? The problem is it is not just a case of agreeing or accepting time off, it’s giving that person the reassurance, hope and belief that not only do you care about them as an employee but you want them to know there is no judgement and you support them.

I have experienced both types of managers and no suprise which one I had more respect for and flourished under.

Chasing someone for a return date, telling them how inconvenient it is, giving them the cold shoulder, refusing to invest in their development or being angry or even discussing or threatening performance management is not going to get that employee back to work quicker. Instead you are adding to their anxieties, their feeling of hopelessness and to their despair and they are more likely to have extended absence. Not only that, but you are treading a fine line that I personally see as morally and ethically questionable and certainly unlikely to generate a healthy, happy workforce. Mental illness should not be treated differently to physical illness, and it also should be considered whether or not their mental health condition is a protected characteristic and as such protected by law.

Businesses need to start thinking of mental wellbeing as part of their workplace offer. Training mental health first aiders, having access to assistance programs, training for line managers and having a culture of open conversations about mental health all will help. Where my manger has offered support, talked openly about mental health and given me the respect to manage my condition myself and seek support where needed I have had fewer absences, my work is of a higher quality, I am more engaged and I am happier in my workplace. We all benefit from that! Productivity is higher, engagement is higher, career development is more sustained and progressive and objectives are met.

So maybe we should ve asking ‘is it ok not to be ok in my workplace?’ and if the honest answer is no maybe its time to address that. Maybe the conversation shouldnt stop at ‘its ok not to be ok’ perhaps it should be followed by ‘what do you need? how can I help?’.

As mangers we are part of the answer to that question and as human beings we have a responsibility to our fellow humans to make a world that is kinder.

#MentalHealth #Work #Workplace #Anxiety #Bipolar #Bipolar2 #BipolarDepression #Depression #MoodDisorders #mentalwellbeing

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Let Breathing be your Anchor

I held my breath through life, convinced that breathing would suffocate me. As I sit here, penning these words to all of you, I relive the torment of my mental illness – the excruciating, earth-shattering pain. A pain so relentless, seizing my voice and constricted my breath. I could not summon the words, “PLEASE HELP ME,” yet my eyes pleaded with those closest to me, urging them to delve deeper, the notice the unraveling within.

I was falling. The lifeline I clung to for so long frayed, panic setting in as depression threatened to consume me entirely. It felt like facing razor-sharp edges while searching for the hands that once anchored me. I WAS LOSING! It remained a relentless abyss, time slipping away. Despite it all, I fought on, seeking an escape even if it meant bidding farewell to those dearests to my heart.

Amidst the darkness, a distant voice echoed softly, “you are okay, just breathe.” A voice unfamiliar yet soothing. Yet, within that solace, a profound sadness engulfed me, my heart weighed down by an unbearable ache. I struggled to endure. It was my depression, my anxiety that pushed me to the brink of madness, but I whispered, “no more.”

The storm clouds loomed, and I clung to life, hope, and solace. Seeking peace in the depths of a blade and the emptiness of pill bottles meant to bring normalcy. But salvation wasn’t solely in medications or hidden blades; it resided in the smiles of fellow strugglers clinging to life. It was in the souls that clasped my hand when I teetered on the edge. It was in unconditional love, genuine hugs, and guardians warding off my demons. Voices of fellow survivors, continuing despite their own battles.

In that moment, I roared, “NO MORE.” No more pain, no more agony. No more abyss, waiting for my last breath. I screamed “BREATHE,” the same word once heard from that familiar voice, only to realize it was my own. My depression began to loosen its grip, though it lingered, awaiting my return. To claim I no longer fear the plummet would be false. Yet, this time, I hold fast to those hands that lifted me before.

When fear looms, I whisper “breathe” once more.

I won’t claim that I no longer struggle because I do. The path to recovery is arduous but feasible. The crucial lesson from therapy and residential programs: “it is okay to not be okay.” If that means simply breathing through your days, that is enough. Seeking help is permissible; you need not traverse this path alone, for there are others willing to walk beside you, holding your hand.

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Famously in Recovery (At time of writing)

Part 1 of 2 Celebrities are humans too. I mean… some of them. But there are others who have earned their spot at the top because of what they’ve been through and how they are helping countless others with their stories of real life struggles. I know we like to put celebrities on a pedestal because they have something we wish we had in our own lives. But this list is true to that and a genuine and authentic way. I have found inspiration from each of there stories about addiction. Lots of tools in my bag after hearing them speak about their struggles and triumphs.

I have put together this list of celebrities who used to live in excess and how they who are now using their life and stories to help others attain a life in recovery. Through their ups and down, wins and losses, there is a common thread; you can fight those addictions and come out the other end alive and successful. It’s one thing to be depicted in fiction, and a whole ‘nother to be able to see it happen in real life.


Coming from 80’s Hollywood, Robert Downey Jr’s addiction and legal battles were well publicized. He was losing his career one more bad choice by choice. He felt he was hitting his bottom and decided to do something about it. Now living in recovery, he is one of the most successful and paid celebrities in Hollywood. It doesn’t hurt that he headlines one of the most famous franchises out there, Iron Man. He talks about his struggles as a caution to others.


On the more recent end of the Hollywood timeline, Demi has struggled through most of their life with addiction, eating disorders, and mental health. They have been extremely outspoken about the highs and lows of their life in an effort to help others who may be struggling the same. They seem to be one of the more accessible people’s story in Hollywood because of their age and also how open they are.


Another celebrity product of the child celebrities, Drew Barrymore also has a well documented life in addiction. She first went to rehab at 13. Once she was older and realized how far off she drifted she decided to get clean and live life as an example to others that it is possible to live drug free. She is now one of the top paid female talk show hosts out there.


Out of all the people on this list, Danny Trejo has to most clean time of any other celebrity. His story is full of drug use, incarceration, and wins. Danny has been sober for over 50 years. He has used his recovery as a tool to get as far as he has in Hollywood. His range has been everything from Star Wars to Machete. He uses his experience in recovery to be an advocate of drug and alcohol abuse treatment programs.


Ben Affleck is the child of an alcoholic so his examples of life were marred by that, much like all of us. He uses his attempt at moderation drinking and additional fall as part of his cautionary tale that it just doesn’t work that way for addicts.He credits his children as his main focus for being in recovery.


Not just did he play a drug addict in his breakout role, Trainspotting, Ewan McGregor struggled with addiction in real life as well. One of the most adaptable actor out there, Ewan credits his recovery to his family and friends. He uses his story to reach others.


Hailing from Hollywood royalty, and a queen in her own right, Jamie Lee Curtis wasn’t immune to a life in addiction. She has been in so many different pieces of art that it’s hard to pin her down to just one medium or one role. In full transparency and truth Jamie says her recovery come above all else, including her family, career, and failures. An example of how without or recovery, we have nothing else.


Gracing the cover of 35 Vogue issues, Bell Hadid was thrust into the spotlight by her famous family ties. As a supermodel that came with many substances. She also lives with mental health issues on top of it. She made the decision to go clean because it was having an obvious impact on her career, and she cherishes that role. She is now outspoken about those issues so that others can know there is hope for them too.


Not only has Bradley Cooper portrayed multiple people who serious addiction issues, he also suffered from them im real life. Bradley hasn’t always been as open as others on this list, but when he does get candid, he uses those moments to advocate for living a life in recovery. He now as over 15 years under his belt.


Probably the most infamous celebrity on this list that has to do with addiction issues is Lindsay Lohan. Her life has been splashed across every tv screen and publication there is. Her substance use landed her in hot water multipl

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PDABs: Patients Caught in the Middle

It’s no secret that U.S. citizens are paying some of the highest healthcare costs in the world. Multiple states and the federal government have recently passed legislation that attempts to curb healthcare costs. Colorado is furthest along in the process and very few patients are engaging with the process. Most of the blame has been focused on the pharmaceutical industry’s role, and in response, Colorado has a list of over 335 medications they are reviewing for affordability. Unfortunately, while the reviews seek to reign in out of control pharmaceutical costs, it isn’t clear if the results benefit Colorado patients or other Big Health entities like Pharmaceutical Benefit Managers.

The first 5 medications are in mid-review, with serious questions being raised about the process and its effectiveness. The medications do have a list price in the thousands, but the majority of these have little to no out of pocket costs for the patient. Enbrel costs between $0 and $50 for patients using the manufacturer assistance program. According to analysis done by IQVIA, “The prevalence of this approach is so great that today 95% of branded products offer copay assistance, and approximately 75% of patient cost sharing in the commercial channel, where copay programs are allowed, is now offset by manufacturers.”

Manufacturer rebates are the biggest tool used to offset prescription costs for the consumer, but they aren’t available to everyone. Medicaid, Medicare, and government plans like Tricare are blocked on the federal level by the Anti-Kickback Statute. [42 U.S.C. 1320a-7b(b)]. This means our most vulnerable, disabled, elderly, and low income, are left to fend for themselves when it comes to many life-saving medications. Prescription Drug Affordability Boards won’t change this by capping cost. Even if the Board caps Enbrel at half its price, it will still cost over $1,000 and that’s hardly affordable for most people. There’s also no guarantee that these programs would cover Enbrel should the price be capped.

So who is benefiting from PDABs and potential price caps? This question has no transparent answer. Patients don’t have any official representation on the Board or Advisory Council, and stakeholder opportunities are sparse. With potentially life-threatening impacts and no representation, Colorado patients are concerned decisions are being made that could take working medications away.

Losing a working therapy could be the difference between being able to work or not, and can even cause death. Losing access to Novoeight could have devastating consequences for a hemophiliac . Enbrel, Stelara, and Consentyx treat one of the most debilitating disease sets known keeping many, like myself, working and off government assistance. Making sure a holistic approach to drug reviews is utilized should be the Board’s top priority so we can avoid latent problems in the future. Patient representation is critical for that to happen.

We thank states like Colorado for taking a leadership role in healthcare affordability, but urge caution, inclusion, and a comprehensive process when determining affordability. Making sure the process is accessible, doesn’t cause lapses in patient care, and looks at all barriers, including costs, will benefit all patients. Blindly price setting without consideration for those things could spell death for many relying on the availability of their specialty medicine.


Why we Should Care

Part 1 of 2 As my dad always tells me, Mental health is Physical health.

When I was younger, I never really understood this, because life was so simple back then. You wake up, go to school, play video games with friends, homework (if you really had to) and have the most stress-free time of your life. Then, college and college level sports happened and now I fully understand. College is a very fast paced environment and participating in a sport adds to that pace. It’s easy to get caught up in the hustle of daily life, often neglecting the most crucial aspect of our well-being, mental health. As we navigate the challenges of the college life, it’s essential to recognize the significance of mental health and prioritize it just as we do our physical health, because after all, mental health impacts our physical health significantly. This blog post aims to advocate for the importance of prioritizing mental well-being in collegiate athletics, breaking down stigmas, and fostering an environment that supports the holistic development of student-athletes.

College-athletes face a unique set of challenges, balancing the demands of rigorous academic coursework with the pressures of intense training and competition schedules. Aiming to excel in both academics and athletics can lead to stress, anxiety, and burnout that many have a severe impact in performance in both the classroom and on the field. It’s crucial to recognize and address these challenges to ensure the well-being of college-athletes. I interviewed one of my friends and teammate, who opted to remain anonymous, on what his biggest struggles were and what it had done to his mental health. He said “having to manage my school work while traveling for tournaments is very stressful, because my professors don’t usually give me an extension and the material is hard for me. I have broken down so many times and just didn’t know what to do. It affected how performed the next day, because all I could think about was my homework due that night.” Having no one to talk to can make it worse because all your stress and anxiety will build up.

One major issue that I would like to shed light on is that in the competitive world of collegiate sports, there is often a culture of silence surrounding mental health struggles. Student-athletes fear that acknowledging their mental health challenges could be perceived as a sign of weakness, particularly in male athletes. They feel that showing their weakness is a sign of inferiority, therefore hiding it from everyone, even their closest friends. Having this built up stress and anxiety due to the athlete not talking to anyone can take a toll on their physical well-being. They may develop eating disorders, loss of appetite, severe weight gain or loss and many other consequences. Therefore, it is important to create an environment where college-athletes will feel safe in talking about their mental health and feel that it is not a sign of weakness, but a sign of strength in seeking support.

Creating this safe environment starts with the athletic programs. Integrating mental health resources and support services into these programs is extremely crucial. This can include access to mental health professionals, workshops on stress management, and initiatives that promote a healthy work-life balance. Coaches and staff should also be trained to recognize signs of mental health issues and provide the necessary support. In addition, fostering a culture and environment that prioritizes mental health is as important. Teammates, coaches, and athletic staff all play vital roles in creating a supportive environment for the team and each other. Encouraging open communication, practicing empathy, and normalizing discussions around mental health can help create a culture where student-athletes feel comfortable seeking help when needed.

Maintaining a healthy mental well-being is also on the students just as much as it is on the programs. While the pursuit of athletic excellence is a goal for every student-athlete, it’s crucial to balance performance goals with the overall well-being of yourself. Understanding the importance of rest, plenty of recovery time, and self-care in addition to training can contribute to a healthier and more sustainable athletic experience. Taking the time off to focus on yourself is never a bad thing, but a step forward in your mental well-being.

Collegiate athletics should not only be about achieving success on the field but also about advocating the development of student-athletes. By prioritizing mental health, breaking down stigmas, and creating a safe environment and culture of support, student-athletes will thrive both in their sports and in their personal lives. It’s time to recognize that the mind has an effect on the body and matter just as much in world


Codependency: Fact or Fiction?

Part 1 of 2 Lately, I’ve been seeing articles with titles that say codependency is a myth or a hoax. They claim that the concept is not just wrong but harmful. Despite its almost 40-year history, codependency now seems invalid to many.

Codependency is defined as a mechanism whereby enablers are enmeshed with their child, spouse, sibling, or significant other to such an extent that they lose the ability to take care of their own emotional needs. The enabling also means that the person suffering from a psychological condition (originally addiction, but later other problems) does not have the motivation to work on themselves or change their behavior. In extreme cases, it means that one partner cannot tell where they end and the other begins.

My husband introduced me to the concept of codependency. He has a background in psychology and was greatly influenced by Melody Beattie’s writing. Her book, Codependent No More (published in 1986 but still selling well), his work with Adult Children of Alcoholics (ACA), and attendance at seminars on the topic have made him a staunch believer. When I told him about the articles, he scoffed. In fact, he seemed offended. It’s a basic tenet that aligns with his experience of psychology.

So, what are the objections to the concept of codependency?

First of all, it’s not a recognized psychological condition in that it’s not an official diagnosis. There are no specific diagnostic criteria, though there is a list of symptoms including fears of rejection or abandonment, avoiding conflict, making decisions for or trying to manage the loved one, keeping others happy to the detriment of self, and generally a “focus on caretaking and caring for others to the point that you begin to define yourself in relation to their needs.” Admittedly, those are largely squishy criteria (there are others), some of which overlap with officially recognized diagnoses.

Another definition states, “The codependent person sacrifices their needs to meet the demands and expectations of the other person. These individuals may also strongly desire to ‘fix’ the other person’s problems. The individual often neglects their self-care and personal growth in the process.” This was developed in the context of addiction studies, and some people object to the concept being broadened to include other circumstances.

More significant is the idea that the concept pathologizes love and support. Interdependence is the natural function of intimate relationships, and depending on each other is the ideal. Codependency theory is said to downplay helping behaviors that are essential to good relationships. In addition, codependency is often viewed as a “women’s problem,” and that reinforces patriarchal stereotypes, such as that women are “needy.” Instead, a person labeled codependent should work on overwriting old scripts of anxious attachment and other negative feedback loops.

Codependence is said to have contributed to the “tough love” movement that involved a hands-off approach to a loved one’s addiction, allowing them to experience the natural consequences of their behaviors. Tough love is discredited these days as a form of verbal abuse and a philosophy that has no basis in psychological practice, as well as reinforcing the idea that an addict must hit “rock bottom” before they are able to accept help. Tough love also promoted a model of intervention as a process involving anger, blame, non-compassionate confrontation, and the use of psychologically damaging “boot camps” for troubled teens.

Then, too, it is said that there is no research validating the concept of codependency, no way to measure it, and no effective treatment for it.

There’s another point of view, though—that codependency is a real, serious problem.

Let’s take that last point first. Research on codependency has revealed specific behaviors associated with it and the tendency to repeat those behaviors in subsequent relationships. Research has also indicated sex differences in codependency, with women being more likely to suffer from it. (It should be noted that women also dominate in diagnoses such as depression. Both genders are affected by depression and codependency, however.) As with codependency, there are statistics to report how many people suffer from depression and other conditions, but none to say how severe their condition is. Also, codependency has its roots in attachment theory, family systems theory, and trauma studies.

Treatment for codependency is quite possible. Education, individual therapy, couples/family therapy, group therapy, CBT, and DBT have all had beneficial effects. Even 12-step programs such as Codependents Anonymous are possible ways to address codependency. And, like some other disorders, codependency responds to techniques such as boundary

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Navigating Complex Regional Pain Syndrome (CRPS) as a Single Parent: A Comprehensive Guide to Managing Challenges and Prioritizing Well-being


Complex Regional Pain Syndrome (CRPS) is a chronic and debilitating condition that can significantly impact one's daily life. For a single parent, managing CRPS adds an extra layer of complexity to an already demanding role. This guide aims to provide comprehensive insights and practical strategies for single parents grappling with CRPS, offering support in navigating the challenges while prioritizing both physical and emotional well-being.

Understanding Complex Regional Pain Syndrome (CRPS)

It's crucial for single parents to have a solid understanding of CRPS to effectively manage the condition for themselves or their child.

Building a Support Network

Single parents with CRPS face unique challenges due to the absence of a partner to share responsibilities. Establishing a reliable support network is essential. This network may include friends, family, neighbors, or support groups for individuals with chronic pain conditions. Communicating openly about your needs and limitations can help others understand how to provide assistance when necessary.

Creating a Sustainable Routine

Single parenting requires careful time management, and adding CRPS to the equation demands an even more structured routine. Establishing a daily schedule that includes regular breaks for self-care and pain management is crucial. Prioritize essential tasks and## be realistic about what can be accomplished in a given day. This routine should also allow for flexibility to accommodate fluctuations in pain levels.

Accessible Home Environment

Adapting the home environment to accommodate CRPS is essential for both the parent and the child. Make adjustments to minimize physical strain, such as rearranging furniture for easy mobility and investing in ergonomic tools. Ensure that the child understands the limitations imposed by CRPS and involve them in maintaining an organized and accessible living space.

Managing Medical Appointments

CRPS often involves frequent medical appointments, which can be challenging for single parents managing household responsibilities and childcare. To streamline the process, consider scheduling multiple appointments on the same day when possible. Explore telehealth options for non-urgent consultations. Additionally, communicate with healthcare providers about your role as a single parent, and work together to develop a manageable treatment plan.

Emphasizing Self-Care

Single parents with CRPS may find themselves neglecting their own well-being while prioritizing the needs of their children. It's crucial to recognize the importance of self-care and to carve out time for activities that promote physical and mental health. This may include gentle exercises, mindfulness practices, and hobbies that provide joy and relaxation.

Effective Pain Management Strategies

Managing pain is a central aspect of navigating CRPS. Single parents must develop a toolbox of effective pain management strategies tailored to their lifestyle. This may include medication management, physical therapy exercises, heat or cold therapy, and alternative treatments such as acupuncture or massage. Consult with healthcare professionals to find a personalized approach that works best for your specific situation.

Educating and Communicating with Children

Children of single parents with CRPS may struggle to understand the complexities of the condition. Open and honest communication is key. Provide age-appropriate information about CRPS, emphasizing that it is not their fault and that you are working together to manage the challenges. Encourage questions and foster a supportive environment where both parent and child can express their feelings.

Financial Planning and Resources

Single parents may face financial strain due to the costs associated with CRPS, such as medical bills, therapies, and adaptive equipment. Investigate available resources, including government assistance programs, non-profit organizations, and local support groups. Create a budget that prioritizes essential needs and explore cost-saving strategies without compromising on health and well-being.

Building Resilience and Seeking Emotional Support

Living with CRPS can be emotionally draining, and single parents may experience additional stressors. Building resilience is crucial for coping with the emotional toll. Seek emotional support through counseling, support groups, or online communities. Learn to recognize signs of burnout and prioritize activities that promote emotional well-being, such as spending quality time with loved ones or engaging in enjoyable hobbies.


Navigating Complex Regional Pain Syndrome as a single parent is undeniably challenging, but with proactive planning and a strong support network, it is possible to effectively manage the condition while maintaining a fulfilling family life. By prioritizing self-care, effective pain management, and open communication with both healthcare professionals and children, single parents can navigate the complexities of CRPS with resilience and grace. Remember that seeking support is a sign of strength, and there are resources available to help lighten the load.

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