Hi, my name is Nelson Grey. I’m here because I’m living with grief after the loss of my only daughter, and walking the road of recovery through CPTSD, anxiety, and deep emotional exhaustion.
I’ve completed three rounds of DBT—and while the skills helped, I kept wishing for stories instead of just worksheets. So I did something a little different: I imagined Dr. Watson (yes, that Watson) as someone like me—wounded, grieving, and trying to heal with the help of Sherlock Holmes… and DBT.
That became my book: DBT With Sherlock Holmes. It’s a series of therapeutic stories where Watson learns one skill at a time, through mystery, grief, and growth.
If you’re struggling, or just tired of carrying it all alone, I hope you’ll join me here. We’re not broken. We’re healing. Together.
#PTSD #Grief #DBT #BorderlinePersonalityDisorder #TherapeuticFiction #CPTSD #MentalHealthMatters

#MightyTogether #PTSD #Depression #Anxiety #Grief #BorderlinePersonalityDisorder