A friend is a full time school teacher, studying for his Phd, going through a rocky divorce and co-parenting 1 daughter. This past Saturday, he & his daughter woke, started their day, and she asked, "Dad, why can't we each just go back to bed?". He could not remember the last time he had done so!!! They retired to their rooms and slept, and slept and slept..... #therapeutic /rest/sleep is incredibly vital to our bodies and minds. This is not #Avoidance sleep. When you feel good, positive, go ahead reward yourself with "oh-so-good lazy sleep!
Have you allowed yourself to be lazy lately?