the way she feels
Hello all! I am still new to my diagnosis and had asked around for some literature to read regarding Borderline Personality Disorder. I wanted to share "the way she feels: my life on the borderline in pictures and pieces" by Courtney Cook. It is a graphic memoir talking about her experience with BPD. I recommend looking into the trigger warning before reading it, if you are interested.
I also listen to Therapists in the Wild Podcast, but it is less about living with BPD. They talk about DBT therapy and highlight different skills taught there. If you are someone who needs a little more help understanding or refreshing your memory about DBT, it's been very helpful. It can help you get into the practice of using these skills.
If anyone else has any recommendations for books, essays, articles, podcasts, etc about BPD, specifically living with it, I'd love to know.