I can’t relax. I left work early today because I’m sick. I am not sure if this is my anxiety or not but I can’t seem to settle. I’ve just experienced three days worth of anxiety attacks and my system is beyond exhausted. However, I can’t relax. I can’t watch tv, read, do art, I cant sleep, I can’t go outside. All I do is sit and be on my phone. I WANT to put the phone down but can’t. It’s my security and I’m too anxious. My mind is constantly running, like a waterfall of thoughts. This happens a lot, daily. Anyone else experience this?