What do you do when you're feeling #Blue #Lowmood #copinghow ? #shareyourstory #whathelpsyousmile #whohelpsyousmile #Depression #stratergy
Through being ill for over 11years one of the awful parts is suffering with depression. So have found over the years, ways of coping to understand that I may not be able to.control my low moods but I can work through them by finding ways of coping so that I don't spiral or lose control...one of the best tonics for me is simply just seeing my grandsons, they have such a beautiful, innocent gift that they share with me. Their smiles, faces, eyes, scent, are all so powerful, at times, more effective that any medication that I take!
Please, if you wish, share with me & others, your reasons for smiling even when you're low 🙂