whatineed

I’m sooo scared but I need to start a conversation with my cousin about my mental health. She knows I struggle but doesn’t know how hard it is.... and also what I need from her when I am in a bad place....

Any tips on starting the conversation? #TimeToTalk #whatineed

What I need today...
physically-a early night in bed to rest (doing that right now)
mentally- someone who gets me, true friends
Emotionally- a day at the beach ( it’s more and more snow here) 😞