what do you do when dissociated?
to sum it up, my therapy homework this week was to not push down emotions, feel them, and work on self acceptance and compassion etc etc.
i tried too hard during a very difficult week and i am now that dotted face emoji.
i would be content staring at the ceiling right now but time goes by too slowly.
i’m sleeping as much as i can but my body doesn’t need much sleep and i suffer from chronic pain that really gets bad when i sleep because i can’t seem to sleep in a proper position.
this was supposed to be a long story short.