"God, grant me the Serenity

To accept the things I cannot change...

Courage to change the things I can,

And Wisdom to know the difference.

Living one day at a time,

Enjoying one moment at a time,

Accepting hardship as the pathway to peace.

Taking, as He did, this sinful world as it is,

Not as I would have it.

Trusting that He will make all things right

if I surrender to His will.

That I may be reasonably happy in this life,

And supremely happy with Him forever in the next.

Amen." - The Serenity Prayer

Lately I've fallen into the hole of fixating on the things I cannot change. There is more pain in that hole than I know how to feel at once.

To climb out of the hole, I've begun identifying and giving names to the things I can change. One of which is my choice of words. My words impact every area of my brain and life AND health. Putting in the effort to shape and select my words carefully has helped return some peace and personal power to my journey. As well as move through the next steps I have to take on behalf of my body's wellbeing.

✅ One way I cultivate this area of my life is the free Mind Model coaching class I attend via Zoom. Every Tuesday at 9pm EST. DM me for details if you wish to listen in.

Your real health navigator,

💙

Shannon

#wordsmatter #theserenityprayer #wisdom #wisdomtochoose #wellness