wellness

Wellness is a societal construct. There. We said it. In this episode, @chronicallymeh, @xokat, and @skyeg explore their personal definitions of what it means to be “well,” how chronic conditions play into their perspectives, and why wellness culture has become a toxic beast that cannot be tamed. And for all you optimists out there, listen as Shruti gently breaks Kat and Skye’s brains with her reframing of wellness and how to find joy and peace in very unwell moments. (See? We’re all about balance!)

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#wellness #ChronicIllness #MentalHealth #Podcast

Something Mighty staffers think a lot about is wellness culture and the concept of being “well” and “healthy.” What exactly does that mean? Is the definition different for each of us? (Those are complicated questions, aren’t they?)

There is no right or wrong answer here, to be clear. Each of us will define the term in our own unique ways. What’s yours?

✨ P.S. We value your perspectives, voice, and stories so much! Thanks for being here. ✨

#MightyMinute #CheckInWithMe #Anxiety #Depression #wellness #ChronicPain #ChronicIllness #Disability #RareDisease #Spoonie #Fibromyalgia #Cancers

I started to host a radio program in May called Mindful Music. It’s a unique show that explores the intersection of mental health and music by having my guests share stories about the music they listen to that supports their emotional wellbeing.
For me, it’s a dream come true. I graduated from college in 1987 with a degree in broadcasting. I spent my entire college career cycling in and out of psych inpatient units, and while I did graduate and worked for a year in a recording studio, I was unable to fulfill my goal of becoming a professional broadcaster.
Many years have passed and I have worked most of them in behavioral health, as an advocate, clinician, educator, speaker, and writer. I was able to use my experience to launch podcast with the same theme two years ago which led to the current program that airs on 88.7 FM WBFO Buffalo on Saturday at 4 pm ET and is also archived on the station’s website at wbfo.org.
Music is the soundtrack of my life. For me it’s as important as food and water. It sustains me, comforts me, and inspires me.
I love to talk about music and the radio show gives me the opportunity to do it in a way that reduces stigma and raises awareness about mental health.

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Well since its a change of weather, and I'm still on bed rest thought I'd do it on the sofa in garden ☀️plus still not getting about far with the crutches and this catheter in .So a nice little chilled day in the garden with Coco 💜☀️🐶

#MentalHealth #CheckInWithMe #Anxiety #Depression #Selfcare #PTSD #Positivity #wellness #Bekind #COVID19 #longcovid #SkinCancer

So after being absolutely demented being on bed rest I thought il just go over myself and get kids from school !!BAD MOVE!!! I knew I was really sore and struggling and still been retaining!then as I leaned over and opened gate to come in I felt the instant pain !I'd had my catheter and tube tied and clipped onto strap on my leg and forgot I couldn't bend really and tried it and it pulled the catheter right out !!so as you can imagine I was screaming !!had to then wait 6 hours for district nurse to come out and put new catheter in ,and plus the fact I was retaining a further 6 hours my bladder was full and putting pressure on my back which caused so much pain !!then once nurses came it took them 3 times to attempt and eventually get one back in and fixed properly so right now I think I'll keep my bright ideas of thinking I can go walks to a bare minimum 😂😂😂🙈🙈

Honestly my neighbours must have been like what is going on ,me there with my crutches ,opening gate then screaming and waddling into the house !!! So glad it's bed time now & let's hope for a better day tomorrow 🙈😂if I don't laugh right now I think I'd be crying permanently.

#MentalHealth #CheckInWithMe #Anxiety #Depression #InterstitialCystitis #BladderIncontinence #Catheter #loveyourself #Selfcare #PTSD #Positivity #wellness #Bekind #LaughingAtMyNightmare #AloneTogether