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I am home #Depression #Anxiety #Relationships #FamilyAndFriends #home #MentalHealth

I am posting this from one of our guest rooms. Yes, I am home. It was a very emotional experience going through the front door today, navigating with my walking frame. During the 5 weeks I was in hospital my Wife has put up all the Christmas decorations. The house looks great.

I saw my surgeon today and he was happy with my leg. He reminded me I won’t be allowed to walk unaided until January. He also said full healing will take 3 months. Patience is not one of my strong suits. I am in the guest room as there is no way I can navigate the stairs to our bedroom.

I wasn’t allowed to leave the hospital until I mastered using crutches on a set of 3 stairs. It’s 3 steps down into our kitchen and main bathroom. Going down there tonight I faltered and put my injured leg down. I wasn’t completely truthful with my wife about whether it hurt or not. I ditched the crutches and crawled down the stairs. I don’t think I will attempt to use the crutches for a few days. I have a wheelchair and walking frame I can use elsewhere.

I have shed many tears lately. Tears of physical pain as the doctors try to get the right mix of the 5 different pain meds I am on. But mostly tears of missing my loved ones and familiar places. I will be in church on Sunday. First time in 6 weeks.

I am amazed at the incredible support I have received from people at the hospital. Doctors, nurses, physios, catering staff and even the cleaners. The support of family and friends has been overwhelming. Also the support from you guys here on The Mighty has been wonderfully reassuring and encouraging.

It’s been a traumatic 5 weeks but I can see hope on the horizon. Thank you all. Here is a photo of part of our lounge room.

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Breakthrough on the horizon #Depression #Anxiety #Relationships #FamilyAndFriends #Recovery #MentalHealth

The latest chapter of my recovery story is a good one, finally. Four weeks ago someone at the cardio exercise group I went to did something very silly and as a result I found myself in an ambulance on my way to hospital.

After being diagnosed with a complex tibia fracture Doctors put the leg in plaster hoping it would heal. After a week I was transferred to a rehabilitation facility where the staff dropped the ball in disturbing ways. For instance one day I was stranded in my bathroom for over an hour because the nurse forgot I was there.

Scans showed the leg wasn’t healing as hoped so I was transferred back to the first hospital. There I had surgery to repair the leg. I now have a metal plate and screws in the leg, for which I am grateful for. Unfortunately errors continued. Things like almost being given someone else’s medication and doses of pain meds being missed.

These are private hospitals so they normally have very high standards of care, not this time.

Yesterday I was transferred to another rehabilitation hospital. This hospital is extremely hard to get into because it is always full because of their commitment to excellence. I came here yesterday and immediately was shocked by the high nurse/patient ratio. The attentiveness of the staff and the promise of intensive treatment.

Today I had two one on one physiotherapy sessions specific to my injury. It was intense but already I could feel my leg was moving with less restriction and control.

The food has been of a quality that wouldn’t be out of place at a great restaurant.

I have hope. I am now in a safe place, I am being heard, I am under multi-discipline medical care. There is a plan for my full recovery. Thank you Jesus for breakthrough.

I must express my sincere and profound gratitude for the prayers and support so many have shown me on this app. Salt of the earth people!!!

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Losing it #Depression #Grief #FamilyAndFriends #PTSD #tears #MentalHealth

My Wife has just left after visiting me in the hospital. For the first time in the 3 weeks since my accident, I cried. A wave of grief overwhelmed me.

I have cried and screamed on the inside when the collection of pain meds I am one were insufficient to control the pain.

I have cried on the inside when I think of how so many people, especially my Wife, have willingly stepped up to do the tasks I normally cover.

I have cried when I have fallen through the cracks of the nurses tasks and have been unable to get help from being stranded in my bathroom.

Yet today, it all became too much. I am due to go into full time physio rehabilitation for about 2 weeks but there is a shortage of places at the moment. Once I have completed the rehab I can go home. I won’t be able to drive until next year, I won’t be able to put any weight on the leg until 2026, but at least I will be home.

Crying doesn’t come easy me. Growing up, crying led to physical abuse.

I know this season is time limited. Just right now, I really want to go home.

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Hello from hospital #Hospital #Faith #Depression #Anxiety #FamilyAndFriends #Relationships #MentalHealth

I thought I should provide a detailed update to explain what’s been happening the past 2 weeks. Almost 2 weeks ago while I was attending a cardio exercise session one of the class members made a very careless error which resulted in me being knocked off my feet and landing badly on the floor. I knew straight away something serious had occurred as I could not move.

An ambulance took me to hospital where I was diagnosed as having a complex tibia fracture. My leg was cast in plaster and I was admitted to a private hospital. In Australia wd have public hospitals where the treatment is completely free but wait times for elective surgery can be over a year, and private hospitals where the standard of care is first class but you will often have “gap” payments even if you are privately insured, which I am.

Two days ago my CT scans were repeated because in spite of being on complete bed rest my pain has been getting worse. The scans showed the fractures need surgical intervention so next week they will operate and use screws and plates to fix my leg.

This means all up I am probably looking at 5 weeks in hospit and a 6k medical bill.

Pain management hasn’t been easy due to many factors and already I am very homesick and tired of the pain.

In all of this I am trying to see the big picture. Thank God I don’t have to go to the public system. My pain has an end date, many people live with pain every day without an exit hope.

One complication is I am not allowed to shave due to the risk of bleeding as I am on blood thinners. Excuse the shocking photo. I look like a fugitive.

God is in control. I am not. This I need to constantly remember.

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Homesickness and tears #Relationships #FamilyAndFriends #Depression #MentalHealth

It’s a week since the ambulance took me to hospital . There is still no definitive discharge date or surgical plan. Right now the focus is trying to get my pain managed.

Today was a rugged day. Physiotherapy was intense and relief from the relentless pain is not working. I want to go home and things go back to normal. My tear stained pillow will hopefully bring peace, relief and hope.

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Finding your voice #Depression #Relationships #Anxiety #PTSD #FamilyAndFriends #MentalHealth

Growing up we had it constantly drummed into us that as children we had to be quiet and keep our opinions to ourselves.

Over the years I have been trying to reclaim my voice. Even something as simple as asking the steward on a long haul flight for another coke or hot towel.

I have been in hospital for almost a week now. Because of the seriousness of my injury I am engaging with nurses and doctors are lot. I have pressed the call button a lot. I can’t do much without support. So embarrassing as it is I have had to ask for assistance with toilets, and additional medication. I am charted for 3 different pain meds every four hours but I have not hesitated to ask for additional meds when I need them. Trying to “tough out” the pain is not good medical care and the nurses have never made it awkward to ask.

Finding our voice and holding firm boundaries is liberating. During my 30 years in business I sacked clients on occasions. I would tell the client that I don’t get paid enough to be subjected to condescending comments and they needed to find a new broker. The people I sacked were often shocked and begged me to reconsider but I never did. They had to have a pattern of consistent rudeness to get me to sack them. Walking away from a good sale was liberating.

Speak up. Your voice deserves to be heard. You have experienced much and learnt even more. You might even be the voice for those not ready to speak up themselves.

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The irony of life! #Depression #Anxiety #Relationships #FamilyAndFriends #MentalHealth

After my triple heart bypass I resolved to respect my chance of life by staying active and eating well. With this in mind I have been attending an intense cardiac exercise class each week.

Yesterday a new attendee made a serious error which resulted in me crashing to the floor whilst I was in full running mode. I knew straight away I had sustained more than soft tissue damage.

X-rays at the hospital confirmed I had a large fracture in my leg. Trying to get the pain managed has thus far proved difficult. Morphine is taking the edge off the pain and other opioids are helping but it will be six weeks of no driving and getting around on crutches.

In the big picture though I am glad Australia has a good health system, my family always excel in their care of me. Life can be very ironic and random!

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Sometimes the “black sheep” is the most beautiful. #Depression #Anxiety #PTSD #Relationships #FamilyAndFriends #MentalHealth

Labels can be so destructive and painful sometimes. Being different to others can be a magnificent thing. When we are true to our own values and beliefs.

I saw this wonderful sheep at our hotel stay in The Netherlands. It reminded me how beautiful life is when we don’t fit into a mould. Hope it inspires you.

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You can’t do everything but everyone can do something.

Edward Hale: "I am only one, but I am one. I cannot do everything, but I can do something. And because I cannot do everything, I will not refuse to do the something that I can do. What I can do, I should do. And what I should do, by the grace of God, I will do."

#Depression #Anxiety #Relationships #FamilyAndFriends #Generosity #Faith #PTSD #MentalHealth

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so welcome Death

my history with the Death changes me in multiple ways. despite all the sorrows of it, i also gained experience and learned lessons that turned me more strength to survive, for me and for my brother, and for that i’m grateful for. occasionally, admittedly, i still grieve over the life that i could have if only Death didn’t knock on my door back then in that august of 2019. i let the “what ifs” dominated my thoughts for so long, but i know now that it would only make me stuck in the bottom of that deep dark well forever. so, until i can find a way to get out, i need, if not for myself, for them who still care, to survive and try again.

Death is still somewhere in my mind, keeping me company. however, until my second death comes one day, i am gonna look at it in the eyes, and say: “not today, satan”

#MentalHealth #SuicidalIdeation #Suicide #BorderlinePersonalityDisorder #BipolarDepression #DepressiveDisorders #Addiction #FamilyAndFriends

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