A partner with C-ptsd
It's christmas eve and today I'm really feeling the struggle of being in a relationship with someone who has complex ptsd. He chose to move in with me a year ago now and well that means we both live with my parents. My parents are the kind of people who make remarks and say jokes that are in the genre of putting people down. Now I have BPD because of my parents and my upbringing however I have done so much work on myself that I can mostly deal with living here for now (I had to move back in 3 years ago against my wishes). I generally make my own boundaries and make a conscious effort no to spend too much time around them and I also set verbal boundaries with them by being very blunt and telling them when I didn't find something they've said as funny.
However my other half isn't like and the past year he has mostly coped with it all quite well. That was up until a few weeks ago when my dad made a joke to my other half about his father and his upbringing (his childhood was horrendous). Anyway this triggered my other very badly and he still hasn't let go of the anger and I understand because with my BPD I still struggle with my anger and letting things go. But my partner darker side comes out when he is triggered and angry. I keep having him say things to me about what he would do to them and just generally not very nice things. Now I know he wont physically do anything to them if I thought he would I'd make him leave. But this does mean I'm now constantly on edge that an argument of some kind is going to come up any second because one of my parents will say something stupid and he will finally snap and saw awful things to them in return. I honestly just feel lonely right now and kind of lost on what to do? I just want to try and have a nice christmas as last year was awful but I already know that this christmas will be just as miserable and I have no idea how long this mood of his will last. It's my 30th birthday 17th January and. I havent had a good birthday in years and I can see his mood ruining that for me to if it continues.
What do I do?






