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Did I make the right choice?

Do you think I made the right decision? I ended a two year friendship with my friend (and ex), because I found it impossible to cope with him being in a relationship with someone else. The unrequited love I had for him and the jealousy I experienced, plus the feelings of unworthiness and stress of seeing him with someone else caused me a lot of depression and pain. I kept turning to addiction and eating disorder behaviors to cope. And then I thought to myself, "I don't want to deal with this." And decided to address the root cause of the pain, which was being around him. I felt like, well, it can only get more painful. I tried for a year to turn off my feelings for him (and couldn't), if his relationship goes any further I don't want to see it, and if I'm being really honest (though I'm working on this) I don't feel I can be happy for him. Chalk it up to my own failings or the BPD, but I'm working on that part with God. But either way, I decided to end it because being around him hurt, I couldn't see his relationship progress, it was leading me to self-destructive habits, my feelings for him were preventing me from having a healthy relationship of my own, and I kept beating myself up for being single while he's with someone else. We were also very codependent and emotionally enmeshed. Do you think I made the right choice?

#MentalHealth
#Addiction
#Anxiety
#BorderlinePersonalityDisorder
#Depression
#Grief
#MajorDepressiveDisorder
#Selfharm
#Suicide
#MightyTogether
#CheckInWithMe

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PTSD POST

Hi, I have major PTSD fallout, I can't get help for it as it was perpetrated by cops, Reconnect, the mental health care system, and my long time partner. I DO SEEK HELP THROUGH ANon, but it's really hard, it happenned first about 11 years ago. AND THERE were three ugly abusive arrests incarceration and imprisoning hospitalizations since then. USUALLY it's better but I have to live with abuse now and again with no real alternative. I STAY CLEAN n give service to my elders. DUE TO immense feelings of worthlessness and being put down I often think of taking my own life. MY MOTHER was a child and teen care professional when she was not being just my mother and she took her life due in my opinion to health care abuses within the Canadian Healthcare system, Mississauga especially, I would push for reform but have through experience lost all HOPE. I AM an ESL teacher, also in Retail Sales, a Homemaker, mother, person of long term relationship, with Bipolar Depression and SI, I often say if it gets too hard just take my life, and I am a caregiver for my family elders (3). I WAS ABUSED AGAIN TODAY WHILE OUT AT DINNER when a waitress forget to offer me a drink, at which point I stepped out to cool off n returned to my elder and partner while my elder insisted on talking to himself which he never does, just a warning and a plea, Abuse takes lives, my daughter hasn't been home all week and also like me was abused twice in the first week of Nov, but she has shelter, Thank you for your time, it's hard at times but better now, I take each moment by moment, go to the cops anon when I need to or think it may help and give all of myself to death soon or later caring for my family, that's life, take the good with the bad, thanks

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When #transparency Matters More Than Labels

I’ve never been the type of person who fears #Relationships without strings.
Casual connections don’t scare me. Emotional intimacy without romantic commitment doesn’t scare me. What does unsettle me is when someone isn’t honest about what they want (with me or with themselves.)

Recently, I got involved with someone I genuinely liked. We’ll call him Cole. And from the beginning, I tried to be upfront about who I was: an atheist, someone who doesn’t want biological children, someone who values honesty even more than commitment. He assured me none of that bothered him. He said it three separate times, actually.

But beneath those reassurances sat unspoken truths (truths he didn’t share until everything was already unraveling.)

One evening, out of nowhere, he told me he had been intentionally avoiding messaging me. Not because he was busy, not because he needed space, but because he was bothered by the very things he claimed didn’t matter. Suddenly my lack of #Religion (which wasn’t a problem before) became the center of his discomfort. My disinterest in #Motherhood miraculously turned into something he had secretly struggled with the entire time.

It was jarring. Not because he felt differently, but because he never said it.
Because he let me believe something that wasn’t real.

Then came the line that told me everything I needed to know: “If I wasn’t interested in you, I would’ve just ghosted you.”

I remember feeling a weird sense of disorientation, like he was offering that as some kind of comfort. As if the bare minimum (not disappearing) was meant to reassure me.

Of course, ironically, he soon began ghosting anyway.

When he finally resurfaced, it was with:
“I just need a break. I’m not ready for a relationship.”

It’s a familiar excuse. It’s gentle enough to soften guilt, vague enough to avoid accountability. But by then, the damage wasn’t the lack of commitment; it was the lack of transparency.

I’ve had casual relationships that were healthier and more emotionally stable than this one, because they were built on honesty. I’ve been in non-romantic intimate relationships that thrived simply because all parties were clear about expectations. But this? This was a slow erosion of trust disguised as politeness, wrapped in half-truths, and delivered only when silence became too heavy to maintain.

What made it more complicated was that faith suddenly entered the conversation. This was not something he lived consistently, but as something he used to justify withdrawing. He spoke about Christian values while simultaneously doing things his own faith would call dishonest, selfish, or irresponsible. As an atheist, I don’t judge people for their beliefs, but I do notice when someone’s actions don’t match the moral framework they claim to follow.

In the end, I wasn’t angry that he wasn’t ready. I wasn’t angry that our values didn’t align. What hurt was that he didn’t trust me enough to be straightforward.

Relationships (romantic, casual, or undefined) all rely on the same foundation: transparency. We deserve the truth, even if it’s uncomfortable. Especially if it’s uncomfortable. Being upfront doesn’t guarantee a relationship will last, but avoiding honesty guarantees it won’t be healthy.

What I learned from this experience is simple: I don’t need commitment from someone. But I do need clarity.
I don’t need someone to share my beliefs. But I do need their actions to match their words. And I don’t need perfection. I just need someone who respects me enough to tell the truth.

#Avoidance might feel easier in the moment, but it always ends in more hurt than honesty ever would. And while I walked away disappointed, I also walked away with something valuable: a renewed commitment to holding my boundaries, communicating openly, and refusing to make myself small for someone who isn’t ready to meet me with the same level of transparency.

If anything, this experience reaffirmed what I’ve known all along: Transparency isn’t just important: it’s the quiet backbone of every healthy connection.

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Hello from hospital #Hospital #Faith #Depression #Anxiety #FamilyAndFriends #Relationships #MentalHealth

I thought I should provide a detailed update to explain what’s been happening the past 2 weeks. Almost 2 weeks ago while I was attending a cardio exercise session one of the class members made a very careless error which resulted in me being knocked off my feet and landing badly on the floor. I knew straight away something serious had occurred as I could not move.

An ambulance took me to hospital where I was diagnosed as having a complex tibia fracture. My leg was cast in plaster and I was admitted to a private hospital. In Australia wd have public hospitals where the treatment is completely free but wait times for elective surgery can be over a year, and private hospitals where the standard of care is first class but you will often have “gap” payments even if you are privately insured, which I am.

Two days ago my CT scans were repeated because in spite of being on complete bed rest my pain has been getting worse. The scans showed the fractures need surgical intervention so next week they will operate and use screws and plates to fix my leg.

This means all up I am probably looking at 5 weeks in hospit and a 6k medical bill.

Pain management hasn’t been easy due to many factors and already I am very homesick and tired of the pain.

In all of this I am trying to see the big picture. Thank God I don’t have to go to the public system. My pain has an end date, many people live with pain every day without an exit hope.

One complication is I am not allowed to shave due to the risk of bleeding as I am on blood thinners. Excuse the shocking photo. I look like a fugitive.

God is in control. I am not. This I need to constantly remember.

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Mental Health Matters

Welcome to my mental health channel — a safe, judgment-free space where we talk openly about healing, self-awareness, emotional wellness, and personal growth. My goal is to help you understand your mind, build healthier patterns, and navigate life with more clarity and confidence. Whether you’re working through trauma, relationships, self-esteem, or just trying to become a better version of yourself, you’re in the right place. We learn, grow, and heal here — together.

Dr. Liv

www.youtube.com/channel/UCnOQSIelwltua6UKC8mk9eQ

Dr. Liv

Hi, I'm Dr. Liv with Livwithnewinsight-a Licensed and Certified Mental Health Practitioner. The purpose of this channel is to share my professional knowledge, skills and expertise in Counseling and Psychology to help promote positive change and growth. I will provide videos on a variety of mental health topics including: anxiety, depression, self esteem building, self love, effective communication, conflict resolution, effective decision making, grief and loss, emotional regulation, stress management, interpersonal relationship dynamics, cognitive restructuring & more!This channel DOES NOT JUDGE OR DISCRIMINATE! My goal is to provide the knowledge and skills necessary for healthier coping so that you feel better, become your best self and live with new insight. Ebooks, mental health resources & more Website: https://livwithnewinsight.com Email: 4newinsight@gmail.com www.betterhelp.com/fulivia-cannady shopify store for mental health resources: https://newinsightdoc.myshopify.com/
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I'm new here!

Hi, my name is NikAtNite. I'm here because the man I love with all my heart has been diagnosed with Schizoaffective Disorder and he is currently without a doctor and is also not taking any of the medication that he needs to maintain a normal life and his illness is just spiraling out of control propelling him away from reality and into full blown psychosis. A psychosis that causes him to have violent outburst and extreme reactions which then end with his depressive state that has him feeling like everyone would be better off without him around or even on this earth. Yet even thru all of this he still is not declining the request to get professional help but getting into his own way. I just want to know how to get him the help he needs or how to help make our relationship stronger despite it.#MightyTogether

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Understanding rejection

Sometimes I look back on some of my relationships, the ones where they already had another boyfriend before they ended up dumping meeven my ex wife, and I think how cruel that actually is. My last relationship i gave it my all she had five kids and I helped her with Dr appointments taking the kids to school helping around her house and even in my condition but I did it for her kids it gave me a sense of purpose . Before I met her I was already disabled with 6 of the eight back surgeries already done she said had no problem with that

The relationship lasted eight months she was only using me until her supposed ex husband got out of jail. All the romance she threw my way and I reciprocated I was in heaven.

Long boring story but I am really starting to question who I am how could I let this woman walk all over me e and not see it coming. I consider myself not to be a dumbass but it wasn't only her i have let people do this to me for a long time even supposed good friends . What makes a human being be so stupid when it comes to being able to detect someone is hurting you? Maybe it's my low self esteem humble people are easy to con but I don't understand why I let it go so far 💙 #MDD #PeripheralNeuropathy #allidynia #dd d#Diabetes #Disability #hyperalges ia#MuscularDystrophy #RareDisease

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To anyone out there who is struggling with negative self-talk: I understand your pain; you might know it’s wrong but feel powerless to stop berating g yourself!! I get it…it’s easy to give others a free pass but not yourself! I have been in the pit of desperation/depression and down deep in that pit I would continue to slam myself… Now, in a loving relationship with my husband—but I struggle to accept his telling me I am amazing etc….Its a work in progress to keep negative self talk at bay!! But I am not giving up!!!! Hugs to you all in this group!!!

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