Headache

This is an adorable graphic that explains a super important concept. Learning how to accept uncertainty is something that helps anxiety, depression, OCD and everything. I know it's hard and sometimes seems impossible, but it really does help!
I hope this helps you today
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Headache #HemiplegicMigraine #AutonomicDysfunction #PTSD #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Selfharm #Selfcare #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Oftentimes, we vent because we think it'll make us feel better. But have you ever stopped to notice how you actually feel after the vent session is over?
Now, this does not mean you shouldn't vent or share problems with a trusted person who can help you problem solve or listen. I just wanted to share a helpful tip I learned in therapy. Since I stopped "venting" as much, my emotional reactions are better and I'm not as upset as often. I hope it helps you today. 🙂
#Addiction #AddictionRecovery #AutonomicDysfunction #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #BipolarDepression #BackPain #Blindness #CeliacDisease #ChronicFatigueSyndrome #Epilepsy #EatingDisorders #EhlersDanlosSyndrome #Endometriosis #FamilyAndFriends #Fibromyalgia #Gastroparesis #Grief #Headache #JointHypermobilitySyndrome #HearingLoss #HemiplegicMigraine #Insomnia #ADHD #BipolarDepression #BipolarDisorder #PTSD #Trauma

Sometimes, when we are in a dark season or experiencing hard circumstances, it's hard to find joy. This list is really helpful for offering small suggestions at how we can incorporate more joy.
#AspergersSyndrome #AutismSpectrumDisorder #ADHD #Agoraphobia #Anxiety #Addiction #Arthritis #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #BehcetsDisease #BackPain #Blindness #BulimiaNervosa #Cancers #CeliacDisease #ChronicFatigueSyndrome #ChronicPain #CrohnsDisease #EatingDisorder #Endometriosis #Epilepsy #EhlersDanlosSyndrome #Fainting #Fibromyalgia #AvoidantRestrictiveFoodIntakeDisorder #MentalHealth #Headache #HemiplegicMigraine #Hypomania #JointHypermobilitySyndrome #Leukemia #Lupus #Loneliness #PTSD #POTS #Stroke

I've got my appointment with the doctor I've never met at 11something. We're getting picked up at 937am. The appointment is at my neurologist office, the same office as my headache specialist. I really like my doctors from this office.

My eyes really hurt right now. They burn and there's pressure from behind them. My strabismus surgeon appointment is on May 20th. I'm very anxious about it but I know it's gonna be a productive appointment.

I think my body got confused and thought illnesses are Pokemon and I'm supposed to collect them all.

#eyedisease #exotropia

This is a FANTASTIC tip! How would your friendships and relationships change for the better if we started using these three words?
Are you willing to try it this week & let us know how it went, or if it helped at all?
#AutismSpectrumDisorder #Agoraphobia #Anxiety #AnorexiaNervosa #ADHD #Addiction #MentalHealth #BorderlinePersonalityDisorder #BackPain #BipolarDisorder #BipolarDepression #Blindness #Cancer #ChronicFatigueSyndrome #CeliacDisease #ChronicIllness #ChildLoss #Cancers #Depression #Diabetes #Dysautonomia #EatingDisorders #Fibromyalgia #Fainting #GeneralizedAnxietyDisorder #Grief #GeneralParenting #HearingLoss #Headache #Lupus #JointHypermobilitySyndrome

The ideas on this list really can help us feel better. A little bit of intentional self care goes a long way!
Pick a few from the list to do on your weekend, and share with us in the comments below 👇
#ADHD #Agoraphobia #Anxiety #AnorexiaNervosa #Arthritis #BipolarDisorder #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #Bipolar2 #Cancer #CeliacDisease #ChronicFatigueSyndrome #ChildLoss #Depression #Diabetes #Dysautonomia #Dysautonomia #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #Fainting #Fibromyalgia #Grief #Headache #Infertility #Lupus #MentalHealth #FamilialHemiplegicMigraine #Migraine #ObsessiveCompulsivePersonalityDisorder #PanicDisorder #PanicAttacks #RheumatoidArthritis #SjogrensSyndrome #PTSD

I hurt. I'm tired of hurting. My skull is pounding. My eyes feel like they're being pushed out. My spine hurts from thoracic to lumbar. My right hip is shooting pain down my legs.
There are so many things I want to do. I want to go to GoB to get a first edition of Saga. But I also want to get some munchkin playing cards. It's one of my favorite games.
I need to take Pauley to the thrift shop for pants and shirts. I'm told I have good taste in clothes for women. As long as it's either Goth or witchy pagan.
2 years ago I got a very expensive necklace for Pauley and another one for my friend who literally saved my life. The other friend I got a necklace for up and moved to California and didn't say bye and that really hurt my feelings.
It's far too warm 🥵 in my apartment. We opened the window but it isn't helping. I'm sitting here in a puddle of sweat.
Early morning I had an asthma attack. I had to use my rescue inhaler. I could hear my pulse in my ears but I could feel it on my tummy. I'm also having really strange muscle spasms on my tummy and on my left eyelid.
I had therapy today at 3pm. We talked about some of the big things going on with my health and he was very gentle yet concerned. He knows how my adjustment disorder tends to be when this stuff happens. I told him my headache specialist suspects idiopathic intracranial hypertension IIH and he said it's familiar cuz 8 years ago my PCP suspected IIH. So we talked about how I have to go get a spinal tap. I'm waiting for a call from the headache specialist office.
That's a small update.
#IdiopathicIntracranialHypertension