I've always loved being in the water. Being immersed in water helps my muscles relax and allows me to move my body in ways that are far more strenuous on land.
I've spent years doing various Aqua therapy programs, which have helped improve my mobility in many ways. One day, as I was staring out at a friend’s pool, admiring it, I decided I wanted to conquer the pool in a way I never had before – one hundred laps, there and back. I knew it would be a challenge and I could not accomplish such a feat on the first try, but that was okay. I had devoted the summer of 2013 to the challenge.
I committed to starting with five laps, there and back. I took a deep breath as I entered the water. I completed the five laps and kept going. Five turned into ten. Then ten turned into fifteen.
As I continued swimming, I assessed my body and pushed for just a few more laps. Exhausted, I made it to eighteen laps on my first swim of the season.
After reaching eighteen laps, I set a new goal of twenty-five. Again, I took to the water and swam with my whole heart. My goal came and went as I pushed myself harder. Thirty-eight, thirty-nine… forty laps! Once again, I had exceeded the goal I set for myself. I felt amazing.
My friends and family supported my goal by encouraging me to continue to push myself in healthy ways. They encouraged balanced nutrition, drinking plenty of water, and reapplying sunscreen as needed. They cheered me on throughout the process, giving me greater strength and determination to succeed in my goal.
As my journey to reach one hundred laps continued, I let go of everyone else’s opinions of how I should be swimming and listened to my body’s intuition as it guided me along each stroke of each lap. It didn't matter that I didn't use the "perfect form" or that I used multiple strokes to get to the end of the pool. Each lap built upon the last and I gained greater strength and stamina.
After months of practice the day arrived: I was finally going to conquer this goal. One lap after the last, in succession, I approached my goal with excitement. Ninety-eight… ninety-nine… one hundred!
What seemed to be an impossible goal not only became possible with great support and encouragement from people in my life, it was met with exhilaration that spilled over into each area of my life. I conquered the water and continue to conquer living with Ehlers-Danlos Syndrome. #EhlersDanlosSyndrome