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Evening Accountability Post 3/18/24

You have a choice to post in the comments:

*Evening blood sugar numbers
*Your wins and/or challenges
*Ask questions

Disclaimer:
Managing diabetes will be different for each of us, so keep postings and responses respectful and nonjudgmental. We are not healthcare professionals; therefore, always seek medical clearance before making changes to your treatment.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #CheckInWithMe #MightyTogether

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Motivational Monday: Be the Change

“I'm looking at my own risk of diabetes and holding myself accountable for my health. I'm asking others to do the same.” -Rev. Run

Be the change that you want yourself and others around you to see.

Being the change with diabetes involves educating yourself about the condition, advocating for better resources and treatments, and helping to break down stigmas and misconceptions surrounding diabetes.

It also means being accountable by taking control of your own health and making positive lifestyle changes to manage the condition effectively. By being proactive and spreading awareness, we have the potential to make a significant impact and improve the lives of those living with diabetes.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #MentalHealth #MightyTogether

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Morning Accountability Post 3/18/24

You have a choice to post in the comments:

*Morning blood sugar numbers
*Your wins and/or challenges
*Ask questions

Disclaimer:
Managing diabetes will be different for each of us, so keep postings and responses respectful and nonjudgmental. We are not healthcare professionals; therefore, always seek medical clearance before making changes to your treatment.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #CheckInWithMe #MightyTogether

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Practice being comfortable being alone

I was speaking to a family member recently about how whenever she has time off she stresses about making plans with her family. Even on weekends, she felt like she was wasting them if she didn't fill it with activities. When I told her she was allowed to do nothing, it was as if a huge weight had been lifted. I told her I love how on weekends I can just do nothing other than be lazy and watch movies. I like to make plans too, of course. But sometimes a "staycation" is exactly what you need. Just because it's the weekend, doesn't mean you need to make wild plans. Is anyone out there going to be like me and spend their time at home in peace? And if so, what do you do to give yourself rest?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

254 reactions 56 comments
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Funny Meme Friday

Let’s bring on the funny!

Post your favorite meme (it doesn’t have to be diabetes-related) and let’s share a laugh 🙂

Remember, a good laugh can brighten your mood and keep your blood sugar in range 👍

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #MightyTogether

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Morning Accountability Post 3/15/24

You have a choice to post in the comments:

*Morning blood sugar numbers
*Your wins and/or challenges
*Ask questions

Disclaimer:
Managing diabetes will be different for each of us, so keep postings and responses respectful and nonjudgmental. We are not healthcare professionals; therefore, always seek medical clearance before making changes to your treatment.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #CheckInWithMe #MightyTogether

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Quick Tip Thursday: Keep a Daily Log to Manage Diabetes

Monitoring your glucose levels can be easier with a detailed daily log. Your daily log can be in form of a physical notebook or an online document or app. Logs can include:

- Insulin and other medications
- Food, especially carbs
- Physical activity
- Stress
- Illnesses

See if any patterns emerge after a week or two. Then, make adjustments as needed.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #MightyTogether

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Anger from the past

It's so easy for things that are long gone to stop us from loving what is right here. We hold ourselves back, afraid that the past will repeat itself. When someone's actions or words trigger negative emotions within us, it can lead to stress, anxiety, or even depression if left unchecked. However, it's important to understand that we have agency over our own mental health. We can't control how others behave, but we can control how we respond to their behavior. This is where mindfulness becomes invaluable. By taking a step back and acknowledging our feelings, we create space for rational thought and perspective. We can ask ourselves questions like, "Why am I feeling this way?" or "Is this person's behavior really about me, or is it more about them?" There are many ways to deal with these emotions so it's important to practice what works for you. How do you deal with past anger and pain especially when given the opportunity to love and caretake?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

140 reactions 25 comments
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Morning Accountability Post 3/14/24

You have a choice to post in the comments:

*Morning blood sugar numbers
*Your wins and/or challenges
*Ask questions

Disclaimer:
Managing diabetes will be different for each of us, so keep postings and responses respectful and nonjudgmental. We are not healthcare professionals; therefore, always seek medical clearance before making changes to your treatment.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #CheckInWithMe #MightyTogether

2 reactions
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See full photo

Evening Accountability Post 3/13/24

You have a choice to post in the comments:

*Evening blood sugar numbers
*Your wins and/or challenges
*Ask questions

Disclaimer:
Managing diabetes will be different for each of us, so keep postings and responses respectful and nonjudgmental. We are not healthcare professionals; therefore, always seek medical clearance before making changes to your treatment.

#Diabetes #DiabetesType1 #DiabetesType2 #lada #mody #ChronicIllness #CheckInWithMe #MightyTogether

1 reaction