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Conquer Your Mind 1h

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If stress is draining your energy, try this today

Most people think stress is only mental, but prolonged stress affects your memory, your immune system, your focus, and your energy levels. Over time, it can leave you feeling foggy, tense, and exhausted without knowing why. Simple tools like slow breathing, relaxing physical tension in your body, and writing out what is weighing on your mind can interrupt this cycle and give your nervous system a chance to reset. These practices are not about fixing everything at once, they are about releasing pressure instead of carrying it all internally. Which of these tools do you feel like you could try the next time stress starts to build?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mighty Leader

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Conquer Your Mind 1d

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So much of our suffering comes from leaving the present moment.

Anxiety pulls you into the future and sadness pulls you into the past, but peace lives only in the present moment. When you stop obsessing over what might happen and stop replaying what already did, your mind finally gets a chance to rest. Staying present does not mean everything feels good, it means you are no longer fighting reality. The more often you return to now, the more your nervous system learns that it is safe to settle. What helps you come back to the present when your mind starts to spiral?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 2d

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The real skills behind mental health success that no one teaches you

Most people think success comes from intelligence, motivation, or luck, but one of the strongest predictors is resilience. Resilience is what allows you to keep going when things don’t work, when emotions run high, and when resistance shows up. You build it by learning from failure instead of attacking yourself, by slowing down your reactions so emotions don’t make decisions for you, and by intentionally doing small uncomfortable things so challenges stop feeling overwhelming. Over time, this trains your mind to face obstacles instead of avoiding them. When you also remember that most problems will not matter in five years, it becomes easier to let go of fear and move forward anyway. Which part of resilience do you feel you need to work on the most right now?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 3d

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You are not supposed to be happy all the time.

So many people believe that feeling pain means they are broken or behind in life, but pain is part of the human experience, not a personal failure. Avoiding it only keeps it stuck, while allowing it to be felt helps it move through you. When you stop fighting pain and learn to sit with it, it can become a source of clarity, resilience, and motivation. What helps you stay present with difficult emotions instead of running from them?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 4d

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A simple daily routine for better mental health

Most people take care of their physical health automatically, but mental health is often left to chance. That is why having a simple daily routine can make such a difference. Taking a few quiet moments in the morning to reflect on what you want from the day helps create intention instead of reaction. Checking in once or twice during the day keeps you connected to yourself instead of running on autopilot. Ending the day by reflecting honestly and writing down a few things you are proud of builds self respect and strengthens the relationship you have with yourself. This is not about being perfect or productive, it is about learning how to support your own mind consistently. What part of this routine feels like it would help you the most right now?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 6d

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When you let go, you create space for better things to enter your life

Letting go is difficult because the mind confuses familiarity with safety. Even when something hurts, it can feel easier to hold on than to face the unknown. But growth requires space. When you stop gripping what no longer serves you, you give your nervous system room to settle and your life room to shift. What is one thing you feel ready to release so something better can enter?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 1w

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This mindset will save you a lot of anger

It’s easy to take things personally when someone cuts you off, says something sharp, or seems careless. Your mind instantly turns it into an attack and labels them as rude or bad. But think about how many times you have been lost in your own thoughts, stressed, overwhelmed, or dealing with something heavy, and accidentally bumped into someone or said something without thinking. Most people are fighting their own mental battles that you will never see. Practicing understanding instead of reacting does not excuse bad behavior, but it frees you from carrying unnecessary anger. The more you let people be human, the more peace you create for yourself. What helps you pause before reacting when someone triggers you?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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#BPD #BorderlinePersonalityDisorder #MentalHealth #PTSD #Anxiety #Schizophrenia

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BPD Beautiful

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@bpdbeautifulofficial

BPD 1w

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Mental illness is not “all in your head.”

1. The American Psychiatric Association defines mental illness the same way it defines heart disease or diabetes: measurable changes in how your brain and body function.

2. Brain scans prove it. Large MRI and fMRI studies find consistent patterns in people with:

• Depression (altered activity in mood-regulating networks)

• PTSD (smaller hippocampus and overactive amygdala “fear circuits”)

• Anxiety disorders (hyperactive threat-detection)

• Schizophrenia (distinct structural and connectivity changes)

These show up across thousands of scans.

3. Mental illness affects the whole body. Studies link depression, anxiety, and bipolar disorder with immune changes, inflammation, hormone shifts and metabolic patterns.

4. It’s not “in your head” — it’s in your biology.

Thoughts, trauma, genetics, stress, and environment all shape real, physical brain circuits. Recovery also shows up on brain scans after therapy, medication, and support.

If you’re struggling, you’re not weak, broken, or imagining it. You’re dealing with a legitimate health condition, and help is available.

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Not alone who having both autism and bipolar

i guess that I am not alone what I have both diagnosis. I heard that singer Sia and enterpurer Elon Musk have both autism and bipolar. I guess there’s so many famous people who suffered from diagnosed and have their own talents. I feel misunderstood and some people hate me who I am because of my personality and interests that I am into cartoons and fantasy and even wearing t shirts. I don’t understand why I have both of these diagnosis because of running from my family members. I wish I were normal so that everyone will like me. They considered me as broken person. My mom and also some people say it is my fault what I have diagnosed of bipolar because of having mood swings and lack of sleep. I sometimes have trouble in relationship with my ex boyfriend because he did not want me to obey my mom, which made me hurt. My mom told me that he was not good person who he was that was since 5 or 6 years ago. I fell in love with him, but he used on me. I also communicated with therapist to plead him to communicate him, but the security placed me in hospitalisation that is why I have both diagnosis. I was being depressed even though taking medication caused me having side effects such as gaining weight and irregular period. I had different types of medication for several years ago, but now I am on right medication. I wish that my mom should understand and accept me who I am even though she is religious. I don’t think it is my fault what I have. She thought of me possessed by demons. I have like disease of mental. For instance, in Kuwait where populations have diabetes have awareness not mental illness. Usually, they stigmatized me. Not just in Kuwait and even other countries. When I was in class, gay guy did present about being stigmatized in Kuwait where they have lack awareness of mental illnesses, which made me cried who I felt. He said to accept yourself rather than others. He said to me that I shouldn’t not escape out of Kuwait and move to another country because where there is a lot of stigmatized and even being Islamophobic because my religion is Muslim. Even this female student who bullied me when I studied abroad in Vermont. She pushed a table toward me that she made a violence. I wish to stop stigmatized and being Islamophobic where there’s a lot of populations of Muslims and especially political situations where Israelis did genocide in Palestine. I think it is very sad society how they tortured and criticised as human beings even though having different religions and disabilities. Please be aware of those people did harm you and is better to stay away and be alone. Just focus on yourself and wish you a happy holidays

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Mighty Leader

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Conquer Your Mind 1w

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The goal of meditation

Meditation is not about having a quiet mind, it is about learning not to be pushed around by every thought that appears. When you stop fighting your thoughts and start observing them, they lose their power over your emotions and behavior. This shift can change how you experience stress, anxiety, and sadness in everyday life. Have you ever noticed how different a thought feels once you stop believing it automatically?

~ Thanks to all. Thanks for all. ~

24 reactions • 8 comments