Diabetes

I woke up at 3am and ate raw cookie dough, a donut, 2 mini lemon poppyseed muffins, and drank some sugary coffee mixed with eggnog and white chocolate creamer. I knew my BG would spike insanely high but I wasn't expecting it to be 470. I am dizzy and shaky and nauseous. This really sucks. I took 26 units of humalog. I'm crossing my fingers. My tummy is very upset.#DiabetesType2 Update 1 hour later: my BG is down to 401.

Our emotions can feel overwhelming, but this quote reminds us they are merely passing visitors, not permanent parts of who we are. Boredom, anger, sadness, and fear are like clouds passing by. When we see emotions as fleeting, we create space to observe them without judgment and respond with calm instead of reacting with panic. You are not your emotions. You are the steady presence beneath them. The next time a difficult feeling arises, remind yourself: This is just a moment. It will pass, and I am still here.

The last mental health video response I made was about the best mental health philosophy I heard. If this sounds useful to you, you can check out the video by clicking on the link below:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hey everyone, my latest mental health video is about the best mental health philosophy I heard today. If this sounds useful to you, check it out here:

www.instagram.com/thomas_of_copenhagen

Also, if you have any questions about mental health, please comment below, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

I've been feeling very yucky today. I woke up with a migraine again. My back hurts like hell. But I didn't eat anything until 4pm. My BG was at 146 after I ate cuz I forgot to check it before I started eating. But right now I'm very shaky and dizzy. I'm overheating and feeling very nauseous. I'm hoping what I ate kicks in soon. I really don't like how I feel. This #Diabetes BS is exhausting. I'm used to having high BG. So when it's low I really don't feel well. I have some sugary juice mix just in case. I think I will be ok.

#DiabetesType2

Please remember to give yourself permission to be exactly where you are in life. Whether things are as you want them to be or not, they will change. Rest in this space, where you are right now, and know that you can use every moment of your whole life as one big mental health exercise to practice being at peace with yourself. Does anyone practice keeping yourself in the present moment instead of letting thoughts drift you away? How do you do this?

The last mental health video response I made was about how to explain or justify your actions to others. If this sounds useful to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hey everyone, my latest mental health video is about how to explain or justify your actions to others. If this sounds useful to you, check it out here:

www.instagram.com/thomas_of_copenhagen

Also, if you have any questions about mental health, please comment below, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether