Diabetes

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Conquer Your Mind 2d

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How to hold on to happy emotions

Emotions are not meant to be controlled or contained. They are meant to flow. The more you try to hold on to happiness, the more it slips away. The more you resist sadness, the stronger it becomes. Peace begins when you stop fighting the natural rhythm of your emotions. Let yourself feel everything — joy, sadness, calm, fear — and then let it move through you. That is how healing happens.

What emotion have you been holding on to lately? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Conquer Your Mind 3d

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Your self-talk

Do you guys think there's an evolution in our mental health self-talk? Which of these three viewpoints speaks the loudest in your mind?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 4d

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Do you ever feel like you’re constantly busy but not actually doing what matters to you?

You don’t have to fill every moment of your life with plans, people, and responsibilities that drain you. You don’t need to say yes to everything.

During lockdown, many people realized how much peace came from stillness. Now that the world is loud again, it’s easy to lose that clarity.

Protect your energy. Cancel plans that do not serve you. Say no to things that take you further from yourself. You are allowed to live life on your terms.

What’s one thing you can start saying no to today? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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NewIn recent years, medications like Ozempic® (semaglutide), Wegovy®, and other GLP-1 receptor agonists have transformed diabetes care and reshaped conversations around weight and health. They help many people achieve better blood glucose control, reduce cardiovascular risk, and manage weight in ways that were previously out of reach. Alongside their widespread use, a new phrase has [...]

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The Mighty Staff

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Diabetes

Does Ozempic Affect Your Teeth? Here's What To Know

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Conquer Your Mind 5d

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You are already beautiful when you are real.

We spend so much energy trying to look or be a certain way. To be beautiful, impressive, admired, or accepted.

But the truth is, when you are real, you are already enough.

Realness has its own kind of beauty — the kind that doesn’t fade when you’re tired or sad or unsure.

It’s the way you show up even when you feel messy. It’s the way you care when it would be easier not to. It’s the courage to be honest instead of perfect.

You don’t need to chase beauty. You just need to come home to yourself.

Because authenticity is what the world truly recognizes as beautiful.

What part of yourself do you want to stop hiding and start embracing? 👇

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 6d

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Are you waiting for no more problems to solve?

Most people are waiting for life to finally settle down before they allow themselves to be happy. But that moment never comes. There will always be another challenge, another deadline, another reason to delay your peace. True strength comes from learning to stay calm while life is still messy. You don’t need to wait for everything to be perfect before you feel good again.

Start today. Start where you are. You can still choose peace right now.

What’s one thing you can stop waiting for today? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 1w

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Give yourself a minute before reacting.

The mind is like water. When it is turbulent, it is difficult to see. When it is calm, everything becomes clear.

So the next time you feel yourself caught in anger, sadness, or anxiety, give yourself a minute before reacting. Let your thoughts settle. Let your emotions breathe.

Clarity doesn’t come from control. It comes from stillness. Sometimes the most powerful thing you can do is pause, take one slow breath, and wait until the water clears.

When your mind calms, your next move becomes obvious.

What helps you stay calm when your mind feels chaotic? 💬👇

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 1w

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You’re not meant to fight every battle or fix every problem. Sometimes peace means putting the boulder down.

There are so many things in life that can weigh you down, but not all of them are yours to carry. You do not have to fix everyone. You do not have to solve every problem. You do not have to pick up every boulder that crosses your path.

Protect your energy. Choose your battles. Focus on what brings you peace.

Taking care of yourself is not selfish. It is how you stay strong enough to do what truly matters.

What is one thing you can put down today?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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