Diabetes

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Conquer Your Mind 2d

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Stop attacking yourself for how you feel.

Most people don’t just struggle with emotions; they struggle with judging themselves for having them.

Sad? You shame yourself.

Anxious? You call yourself weak.

Numb? You think you’re broken.

But healing starts when you stop fighting your inner world.

You are not your feelings, you’re the space they move through.

Let thoughts rise and fall.

Let emotions come and go.

No judgment. Just noticing.

That’s how you teach your mind safety again.

That’s how you begin to heal.

Can you give one emotion today five seconds of space without judging it? Tell me which one you will try.

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mighty Leader

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Conquer Your Mind 3d

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Stop trying to ‘be happy.’ Do this instead.

No more vague goals. Choose one thing depression is taking from you and work backward into daily steps.

Comment your specific goal and the first tiny step on your ladder. I’ll help you refine it.

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

13 reactions • 3 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 4d

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Your pain didn’t make you weak; it made you deeper, kinder, and more real.

Pain changes you.

Not in the way people think, not by breaking you, but by deepening you.

If you hadn’t gone through what you went through, you wouldn’t feel as deeply.

You wouldn’t understand struggle the way you do.

You wouldn’t have the empathy, the humility, or the compassion you carry now.

Yes, suffering hurts.

But it also shapes the parts of you that are wise, gentle, and real.

Most people move through life untouched, never questioning, never growing.

Not you.

You were cracked open and that crack is where your strength and humanity entered.

You didn’t come out of your pain empty.

You came out with depth.

And that is something only survivors have.

What is one thing your struggle has taught you about life or about yourself?

~ Thanks to all. Thanks for all. ~

58 reactions • 15 comments

#DiabetesType1
#Fibromyalgia
#ChronicFatigue
#PolycysticOvarySyndrome
#InterstitialCystitis
#ADHD
#Depression
#Undiagnosed
#GastroesophagealRefluxDisease
#IrritableBowelSyndromeIBS
#Gastroparesis

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Staci

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@stacksmasher

DiabetesType1 1w

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Happy Diabirthday to me

I got my CWD (Children with Diabetes) award for 25 years of type 1 diabetes! Just wanted to share this milestone. It was weirdly emotional to get the medal in the mail and be recognized for one of my hardest invisible battles. 💙

And no, I did not eat too much sugar as a kid. It was a total coincidence being diagnosed on Halloween! Type 1 diabetes is an autoimmune disease. 👍
*Been asked that question soooo much* 😅

27 reactions • 4 comments

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Mighty Leader

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Conquer Your Mind 1w

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Your past may have shaped you, but it doesn’t have the right to limit you.

When you’ve lived through pain, your mind can get stuck replaying old moments.

Old mistakes.

Old losses.

Old identities.

Depression often pulls you backward, convincing you that the past defines you — that what happened then is who you still are now.

But the past only has power when we keep feeding it.

When we carry yesterday’s wounds into today, we block ourselves from healing, from opportunity, from becoming someone new.

Let the past be a chapter, not a prison.

You deserve a life that isn’t decided by old pain, old stories, or old versions of you.

Today isn’t asking you to rewrite everything.

It’s simply asking you to show up.

To breathe.

To take one step forward — no matter how small.

Your future isn’t built from what happened yesterday.

It starts with what you choose right now.

What small choice will you make today that your future self will thank you for?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

Group Leader

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Conquer Your Mind 1w

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🌿 How to make healing feel less overwhelming

When you’re struggling, it’s easy to look at how far you have to go — and it feels impossible. You start thinking about all the habits you need to build, all the pain you have to heal, all the changes you should make.

But recovery doesn’t happen all at once. 

It happens one moment at a time. 

One breath. 

One small act of courage. 

One tiny choice to keep going.

No matter how long your journey seems, this moment — right now — is the only one that truly matters. And if you can take care of this moment, the rest will take care of itself.

 👉 What’s one small step you can take right now to move forward?

~ Thanks to all. Thanks for all. ~

25 reactions • 5 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 2w

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🧘 Why meditation isn’t about silence — it’s about awareness

Many people think meditation means sitting still and trying to clear your mind.

But that’s not what it is.

Meditation isn’t about silence. It’s about awareness.

It’s noticing your thoughts instead of drowning in them.

It’s learning to see what’s happening inside you without judgment or resistance.

When you’re struggling with depression, your mind can feel like a storm. It’s loud, chaotic, and never-ending.

Meditation doesn’t make the storm disappear. It helps you realize you’re not the storm. You’re the one watching it.

And from that awareness comes something powerful: clarity, calm, and the understanding that you don’t need to control everything to be okay.

Have you ever tried meditating when your thoughts felt too heavy? What happened?

~ Thanks to all. Thanks for all. ~

28 reactions • 8 comments

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mbmighty1

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@mbmighty1

Yet another Autoimmune disease! #litchenplanoplaris #HashimotosThyroiditis #LichenSclerosus #Diabetes #Psoriasis #Arthritis #PTSD

I went to a new Dermotologist yesterday, after waiting five months to get the visit! I thought the skin reaction on my head was due to scalp psoriasis, but because I’m not a doctor I was unsure. It turns out I have another auto immune disorder! A rare type of skin disease (scaring alopecia) known as Lichen planopilaris.
I started crying in the Dermatologist office! Damn stressful. I have several different autoimmune diseases now! Many of them are skin related. I pictured myself bald as a cue ball and I couldn’t help but cry..
The Dermotologist said I’d had it for a while because of the front hairline loss. It’s at the rate of about a 1/4 inch a year! I swear I just noticed the odd patchy redness on my scalp, and scales at the hair follicles back in May.
I thought it was perhaps stress related.? We moved to a new community in 2023, and we were doing so much construction daily on our home.
I also thought of the stress my daughter has created within me, by estranging us three years ago. (She has stage four cancer, so I have no idea.Her cancer is definitely part of her estrangement of me and her dad.)
According to the internet:
“While stress isn't the sole cause of lichen planopilaris (LPP), it is considered a potential trigger which can exasperate the condition..”
It helps me to be able to write about this. I’m trying to clarify my feelings and emotions regarding having yet another autoimmune disease.
I told my husband I felt like my body was eating me from the inside out!

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9 reactions • 7 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 2w

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How to stop letting other people define your worth

Everyone will have a different version of you in their mind. To some, you’ll be brave. To others, too emotional. To one person, kind. To another, selfish.

The truth is — no one sees you as you truly are. They see you through the filter of their own pain, their own fears, their own expectations.

When you live for approval, you become a reflection of what everyone else wants — and lose sight of what you need. But when you live by what feels true to your heart, you begin to recover a kind of peace that no opinion can touch.

Depression thrives on self-judgment. Freedom begins when you stop asking, “What will they think?” and start asking, “What feels right for me?”

What’s one way you can live more true to your heart this week?

~ Thanks to all. Thanks for all. ~

57 reactions • 16 comments

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Mighty Leader

Group Leader

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Conquer Your Mind 2w

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🌿 How to feel richer without changing a single thing in your life

Your mind is wired to notice what’s missing.

It scans for what could be better, what you haven’t achieved yet, what you still need to fix.

But gratitude interrupts that cycle.

When you slow down and acknowledge what’s already here — the people who care about you, the roof over your head, the moments of laughter, even your breath — you remind your mind that you already have more than enough.

Abundance doesn’t begin with more money, more success, or more things.

It begins when you stop searching for “more” and start noticing what’s already good.

That awareness shifts everything — because the moment you feel grateful, you are no longer lacking.

What’s one thing you’re grateful for today that you usually overlook?

~ Thanks to all. Thanks for all. ~

35 reactions • 16 comments