Diabetes

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Mighty Leader

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Conquer Your Mind 8h

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When you’re struggling with depression, even resting can come with guilt. You might feel like you should be doing something productive, fixing yourself, catching up, or making better use of your time. But recovery isn’t measured by how much you accomplish in a day. Sometimes taking a break, enjoying something small, spending time with someone you care about, or simply allowing yourself to exist without demanding more from yourself is part of healing too. Your worth does not rise and fall with your productivity. You are still living your life even when you are not accomplishing something.

What helps you give yourself permission to rest without feeling guilty?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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WENDOLYNSORRY2437

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@bristolisolde33

ITINERARY OF A DOMESTIC

Changed table cloth to Fall, bought Roses, dressed up for Good Quuche with the Worst Cheese known to man, Made Beds, cooked Alfredo with Stilton and Parm, Got Spring Rolls, Curtains, Eggs, Milk, Halloween Treats n Bike Pump, Belly ache from Mississippu Mud Pie, my fave, got beat up Making the Best Canadian Apple Pie Ever, Hope to make a cake complete with Icing, Chicken Sandwich in the most urban area without trees in almost despair, waited in trees in rain only to meet a Lucy, Went to Caregiving job 3 or 4 times with Folklorist expertise, Irish Times, Diabetes Magazine, Gail and Miranda Persona, left on Sidewalk, made homemade Shiskebob Schwarma, fed Neighbourhood, Made best omlette homemade hash browns bacon n hot eggs, foot spa, diabetes counselling, mourned, flirted, hiked, walked, gave kid money for thrift store, drug counselled got almost imprisoned n beat up, sang in woods at 1 am, watched man take an ostentatios 10 minutes to sit in outside chair and then be offensive, unplugged n ran away from inane TV, espoused Canadian Values, Flirted with Violator, Cleaned kitchen, for multiple time put away thousands of utensils including once almost 75 Clean knives, got Halloween Costume Yoga Pants n Crew Socks Sweats n Sext Marky Mark Hanes Bros Love You Didn't Do Right By Me Underwear, Glimpsed a Star, Dressed up in Best Dress n Boots til 2 am watching Aldean, walked crazy dogs, grew one almost red tomato, ckeaned dog beds n multitudes of kitchen towels, bleached socks resembling those of Brick Layers, worst week in history of mankind, finally got to wash hair at 2 am after nap, took out air cons, got stuck in door in large Canadian Parka, made questionable loaf cake without Baking Powder, put away family Love Mourning Photograph Gallery in Album, Re arranged messed up Garage n Flipped off Someone Stupid, read Jesus book and health tips, watched Canadian Canoe trip Content, Classy music like Celine n Streisand, n the Nanny named Fran, replaced vandalized PJ's and located Teapot for two which got smashed, folded quilts, Located Homemade Dragon Dinousaur and Cleaned up Respect Shirt, Tis Love

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Mighty Leader

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Conquer Your Mind 3d

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When you’re struggling with depression, it’s easy to start measuring your worth by what you can see around you. How much you’ve achieved, whether people approve of you, whether someone chooses you, or whether your life looks the way you thought it would. And when those things aren’t going well, it can start to feel like you aren’t doing well either.

But your circumstances are not a measurement of your value. You can lose something, struggle with something, disappoint someone, or still be figuring out who you are without becoming less worthy because of it. Part of depression recovery is learning to separate what is happening in your life from what you believe about yourself because of it. You are allowed to want more for your life while still believing the person you are today deserves compassion.

What’s one thing you’re learning not to use as a measure of your worth?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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www.instagram.com/thomas_of_copenhagn

Conquer Your Mind 4d

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Depression can make the past feel like evidence against you. You look back at mistakes, choices, or moments when you weren’t coping well and judge that version of yourself using everything you know today. But you didn’t have today’s perspective back then. You hadn’t learned everything you’ve learned, built the strength you have now, or found the tools you have today. Healing doesn’t mean pretending you did everything right. It means allowing yourself to learn from what happened without turning your past into a reason to keep punishing yourself. You deserved compassion then, and you deserve it now too.

What would you say to a past version of yourself if you could speak to them with compassion instead of judgment?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 5d

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When you’re struggling with depression, it can be incredibly easy to live everywhere except where you actually are. Your mind replays what you wish you had done differently or jumps ahead to everything that could go wrong. Before long, yesterday and tomorrow are taking up all the space you have today.

Being present doesn’t mean pretending the past didn’t happen or refusing to think about your future. It means remembering that right now is the only place where you can actually do something for yourself. You can’t rewrite yesterday, and you don’t have to solve tomorrow today. Sometimes healing is simply bringing yourself back to this moment and asking what you need right now.

What helps bring you back to the present when your mind starts pulling you away?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 1w

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When you’re struggling with depression or low self-worth, it’s easy to start looking outside yourself for proof that you matter. A compliment, a relationship, success, attention, or someone choosing you can make you feel better for a while. But when your sense of worth depends entirely on what comes back from other people, it can disappear just as quickly.

There’s nothing wrong with wanting love, connection, or reassurance. We all need those things. The goal isn’t to stop needing people. It’s to stop believing that other people get to decide your value.

You deserve to experience love from others without needing it as evidence that you are worthy of love in the first place.

What is one quality you value in yourself that has nothing to do with anyone else’s opinion?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 1w

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When you’re struggling with depression, it can feel like you’re constantly measuring yourself against the person you think you should be. You should be happier by now. You should be stronger. You should have made more progress. And when you don’t meet those expectations, it becomes another reason to be hard on yourself.

But healing isn’t a test you pass by becoming perfect. Some days you’ll make progress, and some days getting through the day will be the progress. Learning to treat yourself with compassion on both kinds of days is part of recovery too.

You don’t have to hide the fact that you’re still figuring things out. You can be struggling and still be growing at the same time.

What’s something you wish you could be a little more compassionate with yourself about?

~ Thanks to all. Thanks for all. ~

27 reactions • 11 comments