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Today's appointment went well... I apologize, this is very long.

My wife and I had back to back appointments with our PCP today.
She was just getting her yearly. I, on the other hand, had 4 important points of business and my yearly. I went first. The first thing I did was tell her that the SEL grew back. She's not familiar with SEL and there's really no reason she should be cuz it's extremely rare. I told her about how it's much more rare for it to grow back. I said I always wanted to be special but not like this. Then I showed her the big bump on top of my head and she said I definitely need to see derm so they can drain it. I asked her to tell her boss (my personal friend but I don't have a way to tell him about my health. He was 1st in his class with rare diseases) when she sees him tomorrow. Then I told her about how my scalp Seb derm is currently extremely painful and itchy and peeling. I showed her the bad spot on my right temple. She said it looks angry. Then I told her about my gut aches and I told her I'm drinking protein coffee which is making me have painful GI distress. She asked if the benefits outweigh the negative. I said yes. In the last month of drinking it I've lost 5lbs. It makes me so happy and keeps me full. And it's sugar free so it's not impacting my diabetes. She suggested I take lactaid and I told her I have been. Then she said it's time for a mammogram. She sent the order to the imaging office I use all the time. I got to call them tomorrow. I also gotta schedule with derm.
Before we went to the appointment, my wife asked if I was bringing my rollater and I said no I shouldn't need it cuz my hips feel fine. Guess who has 2 👍👍 thumbs and forgot about my lumbar. This guy right here.
When we got to the patient room I plopped my giganticus butticus up on the table and my back said "the hell-o you think you're doing? " So I laid on my side until the doctor came in. The pain was up to 7. When we got out of the appointment the pain was at 8. It was shooting down both of my legs. Which means the spinal epidural lipomatosis was flared up.
I need to call my neurosurgeon who did my surgery to see if he wants me in to talk about another surgery. I'll do that tomorrow. Not only did my SEL grow back, I've also got 2 more spots of stenosis. My body is a squeaky wheel.
After the appointment I was supposed to get labs drawn. I took inventory of how I was feeling. My mouth was dry and painful and I was extremely thirsty. I know those symptoms all too well. I was dehydrated. Which means if they *could* find a vein for blood, it'd come out like sludge through a glory hole. So I just sat in the waiting room when my wife had her labs drawn.
While I was waiting, my pain specialist nurse called me to schedule my lumbar nerve ablation. The soonest I could get in is October 2nd. So I said yeah.
Sorry so long.

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Better focus doesn’t come from finding one perfect productivity trick.

It comes from noticing what helps your attention, practicing it, and repeating it often enough that it becomes part of how you work.

This week, we’ve looked at interruptions, multitasking, your environment, and the way meetings can fragment your day.

You don’t need to change all of those things at once.

Choose the one strategy that made the biggest difference for you this week and keep working on it.

Maybe that means protecting uninterrupted focus time.

Maybe it means putting your phone away.

Maybe it means batching similar work together or being more selective about meetings.

The important thing is finding what works for you and building from there.

What’s one thing you’re going to keep doing next week to protect your focus?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Meetings are stealing more than just your time

A one-hour meeting rarely costs you just one hour.

There’s the time you spend anticipating it.

The disruption to whatever you were working on beforehand.

And the time afterwards when part of your mind is still stuck on what was just discussed.

This is one reason a calendar packed with meetings can leave you feeling busy all day while making sustained, focused work surprisingly difficult.

In today’s video, I look at the idea of attention residue and share a few simple ways to reduce the mental cost of moving in and out of meetings throughout the day.

Sometimes protecting your focus isn’t about finding more time.

It’s about being more intentional with the time that’s already in your calendar.

Is there one meeting on your calendar this week that could be shorter, combined, or handled another way?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Your Environment Might Be Killing Your Focus

When we struggle to concentrate, our first instinct is often to blame ourselves.

We tell ourselves to try harder, be more disciplined, or stop getting distracted.

But sometimes the problem isn’t your motivation.

It’s everything around you competing for your attention.

Your phone. Notifications. Open browser tabs. Conversations nearby. People moving around you.

Individually, these distractions seem small. But when your brain has to keep resisting them throughout the day, staying focused becomes much harder than it needs to be.

In today’s video, I look at how small changes to your environment can make it easier to protect your attention without relying entirely on willpower.

What’s the biggest distraction in your own work environment?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Multitasking is slowing you down

Multitasking can feel productive because you’re constantly doing something.

But being busy across several tasks at once isn’t necessarily the same as making meaningful progress.

Every time your attention jumps from one type of work to another, your brain has to reorient itself to the new task.

Do that repeatedly throughout the day and even familiar work can start to feel more mentally demanding than it needs to.

In today’s video, I look at why multitasking often works against us and share a simple way to organize your work so your brain has fewer reasons to constantly change gears.

What’s the task you’re most likely to interrupt with “just a quick check” of something else?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Why you feel busy all day but accomplish so little


You can be busy for eight hours and still feel like you barely got anything meaningful done.

That doesn’t necessarily mean you weren’t working hard.

Sometimes the problem is that your attention never stayed in one place long enough.

Emails, notifications, conversations, colleagues, and the temptation to check “just one thing” can quietly break the workday into dozens of small pieces.

And by the end of it, you’re not only behind on the work you wanted to finish. You’re mentally exhausted too.

In today’s video, I share a simple experiment you can try to see just how often your attention is being pulled away during a normal workday, and one way to start taking some of that control back.

How often do you think you get interrupted during a typical day at work?

What’s one thing you’ve made it through that once felt impossible?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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It's Okay to Need Help

This thought really hit me. There have been times in all of our lives where we are drowning so much, we can't even think of how to ask for help- let alone actually do it.
I want you to know that you are worthy of help, hope and healing. It's okay to admit when you're struggling.

#ADHD #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder #Addiction #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Cancers #ChildLoss #Deafness #Depression #Diabetes #Depression #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #Lupus #HearingLoss #Gastroparesis #MentalHealth #IrritableBowelSyndromeIBS #jointhypermobility #

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Protecting Your Peace Is Not Selfish

Sometimes we stay in situations that hurt us because leaving feels selfish. We worry about disappointing someone, being misunderstood, or becoming the “bad person” in someone else’s story. So we keep giving chances, explaining ourselves, and tolerating things that slowly wear us down.

But there comes a point where protecting yourself isn’t cruel. It’s recognizing that your wellbeing matters too. You can care about someone and still need distance. You can understand why someone behaves the way they do without accepting how they treat you. And you can walk away from something that is hurting you without hating the person you’re leaving behind.

Not everyone needs to be removed from your life when things get difficult. But you are allowed to have boundaries around what you repeatedly accept.

Sometimes growth is learning that keeping the peace with everyone else should not require losing your own.

What boundary have you learned to stop feeling guilty about?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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