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    Always be your self and if the people don't accept you for who you are then stay off.

    What positive lessons have you learned from your past relationships that will help you succeed in future relationships?


    Therapist Abuse/Relationship

    I’m really struggling with the loss of an important relationship… but I don’t know what is or was real or if I was an easy target.

    I was in counseling for almost four years. The last year and a half of the counseling relationship, we were engaged in an affair. The affair continued beyond termination (he only terminated with me because he told his wife about us and she insisted). Tomorrow it will be three weeks since I have heard a word from him… we had an argument and his last words to me were that maybe I do need counseling if I’m struggling so bad, and he isn’t going to do this with me again and again (the arguing and questions… there’s a lot to it but I don’t have the energy to explain).

    I have a friend that is a counselor and I guess I wrongfully asked for guidance… she said she can’t talk to me about it if I won’t report him or tell her his name so she can report him. So… I talked to a lawyer because I have no idea where to even start with anything and the lawyer told me that, because I consented and am just now bringing it up, I look like an angry ex trying to get even and the licensing board would see it the same way.

    But that’s not the case… or is it? Yes, I engaged in the affair. Yes, I agreed to a sexual relationship. But how long did he spend getting to know me and getting me to identify my needs… which he then met each need (companionship, hugs, safe touch, someone to listen). How could I not fall in love with that? I’m in a very complicated marriage, I’m lonely and I have a complex trauma history which involves having been trafficked so the fear of abandonment is there because every time I would scream for my mom but she was dropping me off and turning her back and leaving.

    Did he recognize that I wouldn’t tell? Like I never told about my childhood? Like I didn’t report my running buddy that raped me three years ago? I mean, I saw him (counselor) the day after and told him about it and he asked why I wouldn’t report it. I told him because I was scared of the impact on my marriage, the shame of publicity, and of nobody believing me.

    Is that his fault though? Or did he really love me? I’m devastated and now I’m facing major medical issues basically alone in spite of his promise to not leave me alone through it.

    How do I even know what happened? Does he deserve to get in trouble?

    And worse… both he and his wife are highly regarded in the community. If I even managed to get anyone to take me seriously, I’d become a complete pariah. My career is heavily integrated into community relationships and the courts. I’d risk losing the reputation I worked so hard to build.

    Meanwhile, he is off living life and going on vacations and hikes with his wife while I’m here trying to get through each day.

    Has anyone been through something similar? I feel alone, scared, confused… and a lot more. I miss him horribly, which just makes things worse.

    #PTSD #Therapy #Depression #AnxietyAttack

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    I'm having a hard time

    I am copying this from a Facebook post I made earlier. For reference, ARMHS stands for Adult Residential Mental Health Services and Alani is the emotional support cat I adopted in August of 2020.

    I've been depressed and lonely lately. I don't really hang out with anyone. Most of my friends live out of town and without a car it's not like I can just meet up. I feel like a burden and don't say anything because I don't want to make people feel bad. Without an ARMHS worker, it's just been me and Alani. My mom typically visits on Sundays but it's not the same (our relationship is a bit complicated).

    I've been meaning to clean and do laundry but sometimes it takes everything I have just to go to work or appointments. Most of the time, if I have a day off, I stay in bed and cuddle with Alani because I don't have the energy (mentally or emotionally) to leave my room. Going to work does help because it helps me from getting too far into myself, but I feel I can't go beyond the 4 days I work now due to my anxiety flaring up.

    In a nutshell, my depression is doing a number on me. I know that this time of the year will always be at least a little hard on me, but this goes beyond the anniversary of my best friend's death. I just...I don't know. I just can't seem to figure out how to fix this.

    So this is me, unfiltered. Not happy and not able to act it. I don't want people to worry or pity me, however, I know from experience what hiding it has a tendency to do (even after 13 years, THAT issue is still on my list of concerns, so much so that I almost didn't cut open a painful zit to relieve the pressure in my nose because I was concerned it could cause a full relapse/would count as one in and of itself).


    I feel like I'm taking up to much space.

    I'm starting to struggle again, was hanging out with a friend that we both consider each family, I feel a shift within, winter makes me depressed and low energy, irrability, and easily sensitive during this season, but I can feel a shift in our relationship but nothing that is because of me, I just feeling the affects of it. Well at dinner we are both trying to lose weight and she has lost a lot, I was telling her I feel like ive gained more because my sweater fits smaller, she said oh, so then I asked her if she thought so, and she said to be honest your weight isn't something that is important to me, which I interpreted you don't care about me, I'm not important but did not outwardly share it. I just got quiet instead. The reason for that is because she's had big recent changes, husband accept a got on the other side of the state, her kids and her did not leave with Him, single parenting and not knowing their future. Stress at work, I've tried to help and be their but I am feeling hopeless, she doesn't like affection, she grew up that showing your emotions and telling her feeling were wrong, i feel a push pull from her, she lets me in sometimes and pushes away but she is someone that has helped me grow a lot. So I'm trying not to take it personally, but someone with borderline it's hard not too. When I feel a shift in relationship intentionally and unintentionally like this situation I still can't help feeling like a burden in her life, or taking up to much of her space, I don't feel like talking in fear of her getting upset or getting hurt, I'm trying to understand if I was in her shoes, that I would not be able to mentally handle a lot either, and do my best to take care of those I'm responsible for and try to get by which I'm imagining that's what she's doing, but why can't my brain understand that, i can't handle my emotions of this, and my mind keeps telling me to detach from her slowly before I really mess it up, one time before when I found out she was moving in the summer, I told her I needed to slowly start detaching from her and she told me to please not too. I just want someone to think I'm important and the them to think what I talk about is important because their important to me, I want to be heard, I am intentional with her. This is where borderline personality makes me an outsider I listen to her words intently as if every word she says is important, I study her life trying to miss nothing, I make she I'm available every time she needs me because I'm very loyal to that family and will sacrifice thing's for them and I realize most people aren't like this, every thing I'm saying is probably invalid, or I'm oversensitive, over thinking but its not hard for my mind to become out of whack quickly, I wish I was more like a quiet borderline. #Depression #BorderlinePersonalityDisorder



    I hate myself
    my kids hate me
    The only point is my youngest he needs me ..but other than tht
    there is no point to my life
    Every relationship ends in tatters
    I has to be me
    my adult kids dont even want me to date somehow acting like a teenager and am again wrong
    everythin i do is wrong ..iv had enough I want out somehow
    i just dnt know how

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    Insomnia, mania, and progress.

    I just swept behind/under all the furniture, swept the living room, and steam mopped the floor at 12:30 tonight. I’ve taken my sleeping meds but they aren’t working. I’m having a manic episode tonight.

    I recently got in a new relationship that is going well. I take care of my mom, and he understands she’s part of the package deal. He’s been staying with me a lot which has made it easier to sleep, but he’s out of town tonight. I had deleted all my dating apps and gave up. Then he randomly messaged me on Facebook after not seeing him/speaking for 5 years. I met him through a mutual friend 7 years ago. At first I kept one-lining him, but he stayed persistent messaging me. I finally opened up and I’m glad I did. I got out of a crazy toxic relationship 2 years ago. This new relationship is so refreshing.

    Also, this year I’ve gained 30 lbs bc of 2 surgeries and a med change. I haven’t taken pictures of myself in forever. I finally took 2 selfies today and posted on fb. I posted one here. My new bf is helping with my confidence.

    I also opened up to my psych about being stuck in such a depressive state and she put me on a new medication. It’s working but gives me a lot of energy, so that’s fueling my insomnia a bit.

    Sorry for the randomness, but here’s to healing and getting better ❤️‍🩹 🎉

    #Insomnia #MajorDepressiveDisorder #BipolarDisorder


    Resistance Is Futile: I hated medication. But I can’t live without it.

    Part 1 of 2 In the midnight hour of my parents’ spacious San Marino home, I begin thumping my head repeatedly against their floor-to-ceiling windows. There was never intent to hurt myself, I enjoy the thunder-like sounds.

    “Winston, why are you doing this?! Pleeeese stop,” my aunt Joyce, visiting from Hawaii, pleads from across the room.

    The night before, I found myself screaming at my parents at the top of my lungs, voice going hoarse, neck veins bulging. I force them to sit and stare at each other, convinced their affectionless relationship is one of cohabitating, unfeeling zombies. I see no love.

    Positive they are hurting themselves, I decide to hurt myself, so they can stop hurting themselves. An Ed Norton scene in Fight Club was my inspiration. Watching him assault himself was the pièce de résistance of the film. He got everything he wanted. So there I was, pounding my head against the glass.

    My cold but concerned father, a cancer physician, calls 911. Sirens sound, lights turn on, the front door busts open. A tall San Marino cop wrestles me to the ground. My heart pounds. The cop mashes my face against the light brown hardwood floor. Another cop handcuffs my wrists, metal squeezing deep into my flesh. I can’t breathe. An ambulance transports me under the glaring, fluorescent lights of Las Encinas Hospital, a place for psychiatric patients. My father attempts to soothe me, placing his chilly hand on my forehead. I want to spit in his face. If only I weren’t strapped to a gurney.

    This is my first 5150. A danger to myself or others. One of several to follow. I don’t believe in this moment that medication is the solution, a lesson I will have to learn the hard way.

    It wasn’t always like this. The first 20 years of my life I was diagnosis-free, excelling in academics, music, and athletics. I was a gentle Christian kid, loved basketball, liked Bible studies. I took people to church and told silly jokes. Having a girlfriend escaped me in college, however. So here I was. My mind unraveled the months prior with falling grades, bizarre behavior, and festering aggression. The National Alliance on Mental Health reports 75% of lifetime mental illness begins by 24.

    A right-thinking person could have avoided the hospital, maybe written a note to his parents or protest their company. Something subtle. But I had some obsession with trying to make everything perfect, by hook or by crook.

    During my first hospitalization, I’m terrified, caged in the sterile confines of whitewashed walls with no way out. I tell myself that worshipping Jesus will free me, like his disciples when they were in jail. When that doesn’t happen, I tell myself I’ll find a way out by day three, just like Jesus found his way out of a tomb.

    Delusions are symptoms of psychotic disorders, per the DSM-5. The National Institute of Mental Health reports 3 percent of the US population will experience a psychotic episode in life.

    Making things difficult, I refuse medication. I escape the locked ward the third day (think Shawshank Redemption), only to find the aforementioned police at my parents’ place ready to drive me to the hospital. Once I’m back, a judge releases me after a commitment hearing, saying involuntary commitment is unnecessary.

    I confuse the judge’s decision as a declaration of mental stability. Off meds, I partake in risky behavior, punching my father, lighting fires inside my parents’ home, smoking at gas stations and living in my car. On meds I graduate from UCLA (2003), teach in private schools and make friends.

    But I keep trying to quit meds. I stop abruptly, my mind frazzles. I dress up like Osama bin Ladin, then steal and lose my cousin’s dog after a 400-mile trip. I swear the San Jose deejay is sending me messages through the radio, confirming my soon-to-be famous status. According to Neuroscience Research Australia, psychotic relapse is the recurrence of untreated psychotic symptoms.

    In 2004 I track cars as I’m driving on the Bay Area freeways, comparing the queue to a baseball lineup. I’m the fourth car, I must be the cleanup hitter. At night I sit on the street, trying to predict the color of the next car I’ll see, as if this can be known.

    One day I enter the San Francisco Airport, convinced I’ll meet a romantic partner, but it’s another delusion called erotomania, where you imagine someone’s in love with you, but they’re not. I spend a fluorescent-filled night organizing pieces of trash from garbage cans: This is where I’ll keep the metallic-looking things. This is where I’ll keep the paper. In the morning, I return to the parking lot to find I don’t have enough cash to exit. I reenter the airport in socks (I’ve tossed a fresh pair of red Skechers).

    “Can I help with your luggage?” I ask, aware tha


    Resistance Is Futile: I hated medication. But I can’t live without it.

    Part 2 of 2 t I am a spectacle. There are just a few takers. I’m broke, spent.

    Unable to leave the parking lot, the attendant, who I’m furious at, calls the cops. I’m escorted to Bay Area hospital Mills Peninsula. My relatives visit. I take meds. But I stop again, returning to Las Encinas in 2005.

    Learning I’m one involuntary hospitalization away from conservatorship, having a legally appointed overseer, I realize this on-again-off-again relationship with meds is clearly not working. I commit to taking meds. Unbeknownst to me, my mom has also been hiding medication inside my In-n-Out cheeseburgers. Two years after my final hospitalization, she hands me an article about a USC professor who successfully navigates life with schizophrenia. I reach out and we meet for lunch at USC’s University Club, a faculty dining area near where my journalism program will begin in the fall.

    “I’m a lifer,” the professor with the curly peppered Einstein hair tells me in her gravelly voice, explaining her commitment to medication and psychoanalysis. “When I stopped fighting to get off meds, I became a much happier person. 1983 was the last time I was hospitalized and I’m proud of that. People say there is an end to therapy. Not for me.”

    Wearing her patented black coat, she adjusts her rimless glasses, adding that med withdrawals cause brain damage. More and more, I become convinced I must stick with the program. We continue to meet.

    National Institutes of Health reports that 3.8 million Americans take antipsychotic drugs.

    As a USC graduate student, I become an editor of the San Marino Tribune in 2008. My passions shift towards the stock market, and in 2015 I work in Sausalito, writing financial reports. Today I author reports for a firm which tracks funds with $48 trillion in assets under management. My parents have a relationship that works for them, and they mean a lot to me. Do I wish I didn’t have to take bipolar meds? You bet. Have I tried to stop since 2005? Of course. If my doctor ever says I don’t need as much, I’ll be thrilled. But like my parents’ marriage, that’s not up to me. Medication and therapy have put the life of fantasy and risky behavior in the rearview. My life is richer as a result.


    My Disability is permanent. My current state is the new normal.

    Rehabilitation has been a large part of my weekly routine since late august (between 5-14 hours per week) and it is coming to an end.

    Rehabilitation finishes

    After nearly 5 weeks in the hospital, close to 12 weeks as an outpatient, I have two sessions left, i.e., 4 hours of support left.This is something that I have been told to celebrate, as rehabilitation finishing means I have met my clinical goals. I’ve entered into a phase of maintenance. Bluntly for me a place of realisation that this is potentially the best I will ever be.I’ve seen this happen before over the past six or so years. It’s been tough, but I’ve somewhat improved to a point I can mask and ‘pretend’. This is what has hit me so hard, in previous times of intensive rehabilitation we’ve seen more improvement.This week I was encouraged to celebrate that I could walk (with crutches) marginally faster, however I was slower in my sit-to-stand times, and my falls have continued at least once per day.This doesn’t feel like a completion or a success. Yes, since my hospital admission I have progressed from a standing frame, wheelie walker to crutches. But then we have a full stop. I have arrived at my new normal. I’m struggling to be ok with this.

    What was
    Yes, I have been ‘unwell’ and had mobility issues for over 6 years; there have been peaks and troughs, and boom and bust periods (extended periods). Despite my pain, gait and walking complications, I have had periods when I could still do the things I love without too much planning or effect (the need to rest).Yes, I walked with a limp, was in constant pain, and struggled with moderate exercise. Still, it didn’t seem to impact family holidays, as the planning I put in place was enough to ‘pretend’ all was ok, and the pain was tolerable to push a little more.Yes, this was a complicated relationship with my disability and pain. However, this enabled me to do the things I loved. For example, our weekend walks were painful, but the company was great, and my mind thanked me for the exercise, conversation and fresh air.My work life was somewhat ‘normal’ as I was in senior management and mainly in an office or car. Only those I trusted or who were close to me saw the leg tremors and significant fatigue in the afternoon and evenings.I wasn’t embarrassed, I just wanted to live in make-believe that my disability didn’t affect my everyday.I knew that it was likely that I was on a two-year cycle and I was waiting for the crash. A return to rehabilitation. When I say waiting I mean that I: push hard to cram in memories, experiences, career goals, study achievements, advocacy, and simply quality time with my wife and family.In my mind, and simple logic, the cost reward always was worth it.

    Previous Scars
    This week I submitted my NDIS access request.I still have war wounds from my last request approx. 4-5 years ago, applying for my daughter. Having to constantly share her most painful experiences in a clinical and formulaic manner.Our first go at applying for the NDIS only achieved funding for approximately 1/3 of her therapy needs with no additional supports. We gathered more evidence, challenged the NDIS, took them to arbitration and saw an increase of over $90k.The biggest hurdle and hurt that I think scared me the most, having to argue for a young girl who was in a dark place, and the state and federal governments wouldn’t agree on who was responsible for support.Even multiple times the NDIS encouraged and challenged us as to why my wife doesn’t quit her job and be her full-time caretaker. I’m so nervous and anticipating I will need to open some of these wounds and start retelling my story.

    Read the full story here:


    Do My Friends Really Like Me?

    There have been times in my life when I thought I didn’t have a friend in the world, and my disorder was the cause of it. I was just too weird, too odd – unlovable. I didn’t fit in anywhere, with anyone.

    Actually, it started in my childhood. I had the idea that my parents only loved me because they had to – because I was their child. Ergo, if I weren’t their child, they would never love me. This was very untrue and unfair, I now realize, but I lived the early part of my life believing it.

    I had very little evidence that I could make friends. I just never seemed to get the hang of it. There were kids in the suburban neighborhood where I lived, but we didn’t form what you would call lasting friendships. As I recall, there were two sisters who tried to humiliate me with a cruel prank involving a Ouija board and tape-recorded “messages” from the beyond.

    In third grade, children threw stones at me. I had to have three stitches in my forehead. Another kid chased me around the schoolyard with a hypodermic needle that I hope was imaginary. My “best” friend in junior high school literally kicked me in the ass in front of a group of younger kids, which led to the first major meltdown that I can remember.

    Though now, looking back, high school was the time when I began to embrace my oddity. I wasn’t diagnosed yet, so I didn’t know that the depressive and manic episodes were responsible, but I was learning that there were people who would accept me regardless. I had a tight little group of three or four friends, most of whom are still my friends to this day. They taught me that lasting friendship was possible. In college, I acquired another tight little circle of friends – and one disastrous train wreck of a relationship that left me with defective coping mechanisms such as self-harm.

    Since my diagnosis, I’ve found more friends. Several have not been able to adjust to my mood disorder and have broken off contact. It hurt badly, of course, but I could see their point. When I was at my lowest point, I was not able to be a good friend to them either.

    So, how has bipolar disorder been involved in my friendships (or lack thereof)? First, with all the chaos inside my head and my constant need to deal with it, I didn’t have much energy left to find friends. When I did get close to people, I ended up pushing them away with my erratic behavior. Only a few kindred souls stuck with me.

    I suffered from imposter syndrome too. I thought that it might look like I had friends, but they would soon realize how damaged I was and leave. Or I believed that I was faking being a friend and really had no idea how to go about it.

    I ghosted people without intending to when I went into a depressive episode. If I met them when I was manicky, I might be the proverbial life of the party, entertaining with my peculiar sense of humor. The next time they saw me, though, I might be an uncommunicative, weepy lump.

    Still, there are people who have known me through the whole range of my moods and my disorder, and I am confident that they are my true friends. They really like me (shades of Sally Field!) and some even love me. I have Facebook friends that I keep in touch with regularly. They provide me a link to the outside world. I have IRL friends whom I see occasionally (we tend to live in different states). I even have a few friends nearby.

    I love my friends. Because of how hard they’ve been to come by, I value them greatly. They have stood by me. They have invited me to dinner, to their parties, and on their vacations. They have comforted me when I was down, distracted me when I was anxious, and enjoyed my company when I’ve been stable. They’ve cried on my shoulder and I have cried on theirs. They’ve bought my books. Some have even lent me money when I really, really needed it. They have become my family of choice.

    I treasure every one of my friends – especially my husband, who is my best friend. I wouldn’t be where I am today without them.