Hi, my name is eandrews74. I'm here because of previous sexual abuse in my childhood. Im 51 and an adult now I have depression and anxiety.Not sure what to do, im in a 6year relationship and im extremely needy with my Bipolar boyfriend. Any suggestions
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When we talk about love languages, we often focus on the different ways we would like to receive or be shown love from others, but it can also extend to the ways we like to show love to others as well (because it’s important for relationships to be reciprocal, too!).
Either using the love languages themselves or with your own examples, share how you like to show love in the comments below.
Mighty staffer @sparklywartanks likes to show love using words of affirmation and appreciation, creative quality time, and also making or buying gifts to share with others.
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What’s a secret skill or ability you have or wish you had?
There’s a part of me that most people don’t see right away. It’s quiet, observant, and always noticing what’s happening around me. If I had to name a secret skill I have, it would probably be reading people really well.
I’ve always been super observant. I notice body language, facial expressions, glances, behaviors—all of it. Most of the time, I can tell how someone is feeling just by looking at them. I pick up on things easily. For example, I can tell when a friend is forcing a smile, even if they say they’re fine. I can sense tension in a room before anyone speaks, or know when someone is holding back something they really want to say. Honestly, I think that’s a gift.
It helps me see people for who they really are. I’m usually able to tell when someone is genuine and when they’re not. In a lot of ways, that ability has always protected me. It’s helped me keep my distance when I need to and guard my heart. But it’s also made me really sensitive to other people.
I can usually tell when someone is upset, overwhelmed, or hurting, even if they’re trying hard not to show it. Maybe that’s because I know what it feels like to hide what’s going on inside. So, when I notice that in someone else, I want to comfort them and make them feel seen. Sometimes it’s as small as listening quietly while they talk, or noticing when someone needs space before they ask for it.
If there’s one skill I wish I had, though, it would be better communication.
For someone who notices so much, I’m terrible at getting my own thoughts out. I stumble over my words constantly. Sometimes I have something I want to say, and it just disappears before I can get it out. Other times, I mutter a response no one can hear because I’m too afraid to say it aloud or worry it’ll be judged. Most of the time, I have an important point I want to make in a group conversation, but by the time I try to speak, the moment has passed. As a result, there are countless opportunities I miss to share my voice at all.
I’m a nervous person, and meeting new people has always been hard for me. I can do small talk, even though I hate it, but after that, I never know what to say. My mind just goes blank. I overthink everything. Even when I do have something thoughtful to say, I usually keep it to myself because I’m scared it’ll come out wrong or sound stupid. So, I stay quiet.
My ability to read people and my struggles with communication have shaped my relationships. I’ve been able to support friends when they needed it most, but I’ve also missed chances to speak up for myself. It’s a constant balancing act, learning to notice and understand others while also finding my own voice.
There’s so much in my head—so many thoughts and feelings—but I don’t always know how to let them out. I may not be the most talkative person in the room, but I notice everything. I feel everything. And maybe that says more about me than words ever could
Even if I don’t always say the right thing, I hope my presence, my attention, and my care can speak for me.
What’s a strength you have that people may not always notice right away—and what’s one skill you wish came more naturally to you?
“I may be quiet, but that doesn’t mean there’s nothing there. Sometimes the deepest people are the ones still searching for the words.”
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3 reactions Dear Kasia,
St. Catherine of Sweden was a faithful disciple of Christ and the daughter of St. Brigid of Sweden. Born around 1331 into the noble household, St. Catherine was raised in an atmosphere of deep faith and charitable service. From an early age, she showed a strong inclination toward prayer and a desire to dedicate her life entirely to God.
As was customary at the time, St. Catherine was married while still young. However, she and her husband shared a mutual commitment to a celibate life, choosing a relationship of spiritual companionship. After her husband’s death, St. Catherine fully embraced a religious life and accompanied her mother to Rome.
In Rome, St. Catherine lived a life of prayer, penance, and service to the poor while assisting St. Brigid in her mission. She supported her mother’s efforts to encourage moral reform among clergy. St. Catherine also took pilgrimages to holy sites, including the Holy Land, deepening her spiritual life through sacrifice and devotion.
Visit our special page dedicated to St. Catherine of Sweden, created to help you connect with this saint’s story and powerful example of faith.
EWTN is where you’ll find daily inspiration to live your faith more deeply—through daily Mass, live Eucharistic Adoration, the Rosary, and much more faith-filled programming and content. See daily Mass, live at 8 AM (ET) or watch online anytime.
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There is a lot of complexity when it comes to how we navigate our relationships. Those connections take time and effort to maintain, especially since we’re all different and have our own unique set of values and comfort levels.
When it comes to what you value in relationships, which love language do you find is the most important to you?
💌 Need a refresh on the love languages? You can find them below:
🗣️ Words of affirmation (I like to give and receive praise)
🤝 Acts of service (I like to help and be helped)
🫂 Physical touch (I like to give and receive affection)
❤️ Quality time (I like to spend time with others)
🎁 Receiving gifts (I like to give and receive gifts)
#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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This week’s theme is all about love languages, Mighties!
We all like to show love and be shown love in different ways. These languages can help us to feel valued, appreciated, and seen in the relationships we build with others (and even ourselves).
Here is a list of what those 5 love languages look like:
🗣️ Words of affirmation: valuing verbal expressions of love, connection, validation, and encouragement
🤝 Acts of service: valuing the idea that "actions speak louder than words," feeling loved when others give a helping hand with thoughtful and selfless gestures.
🫂 Physical touch: Appreciating and valuing consensual physical contact with others
❤️ Quality time: Feeling valued and loved when others set aside time to spend together
🎁 Receiving gifts: Feeling loved with the act of giving and receiving tangible or intangible thoughtful gifts
Which ones are most important for you? Rank them from 1 to 5 in the comments below!
📚 Want to read more? Check out this article here: Do you know the 5 love languages? Here’s what they are — and...
#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Traumatic Invalidation
Repeated dismissal or denial of one’s experiences, needs or identity that erodes self-trust and becomes traumatic over time.
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Traumatic invalidation refers to repeated or chronic experiences of having one’s feelings, perceptions, needs, or identity dismissed, denied, or treated as unreliable. Over time, this kind of invalidation can become traumatic, especially when it occurs in relationships or systems where care, safety, or understanding are expected.
For many neurodivergent people, traumatic invalidation shows up in subtle but persistent ways: being told you’re overreacting, too sensitive, imagining things, not trying hard enough, or that your needs are unreasonable. These messages can come from caregivers, educators, healthcare providers, workplaces, peers, or other authority figures, especially when neurodivergence is unknown or misunderstood.
The harm of traumatic invalidation isn’t just emotional. It can erode self-trust, disrupt nervous system regulation, and make it harder to recognize or advocate for one’s needs. Over time, people may learn to doubt their own experiences, mask distress, or push past their limits to avoid further dismissal.
Healing from traumatic invalidation often involves re-learning how to trust one’s internal signals, finding validating relationships and communities, and reframing past experiences through a neurodivergent-affirming lens.
Takiwātanga
The Māori (from New Zealand) term used to describe autism, meaning “in one’s own time and space.”
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Takiwātanga is a Māori term used in Aotearoa (New Zealand) to describe autism. It is translated as “in one’s own time and space,” offering a relational, non-deficit way of understanding Autistic experience.
Takiwātanga emphasizes difference in pacing, attention, and how someone moves through the world. It captures the sense of being oriented to one’s own rhythms, interests, and ways of processing.
In this way, takiwātanga aligns closely with concepts like monotropism and monotropic attention, honoring depth, continuity, and focus rather than speed, urgency, or multitasking. It reflects a worldview that values respect, relationship, and attunement over normalization.
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