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Finding Your Worth in the Chaos You Live In By BigmommaJ

There is a kind of chaos that doesn’t just interrupt your life
it becomes your life. It’s waking up already tired. It’s carrying invisible weight.

It’s surviving day after day while quietly wondering when it will finally be your turn to breathe.

And somewhere in that chaos, many of us begin to believe a lie:
that our worth is tied to how well we’re coping. But worth was never meant to be proven by perfection.

“I learned how to survive before I learned how to live,
how to stay quiet in storms I didn’t create.”

When Chaos Becomes Your Normal For many of us, chaos isn’t new. It’s familiar. It’s what we adapted to as children, what we endured in relationships, what trauma taught us to expect. When chaos becomes your normal, peace feels uncomfortable. Stillness feels unsafe.

Healing feels like something you’re not quite allowed to have. So you keep moving. You keep showing up. You minimize your pain and tell yourself you’re “fine.”

“I wore strength like armor,
even when it was cutting into my skin.”

But survival, no matter how impressive, was never meant to be your final destination.

The Lie Chaos Tells You About Your Worth

Chaos has a voice. And it’s cruel.
It tells you that because your life is messy, you must be broken. That because you struggle, you are weak. That because you’ve fallen before, you will always fall again.

But struggle is not a flaw — it’s a response to pain.

You didn’t lose your worth when you became overwhelmed.

You didn’t give it up when addiction, trauma, or heartbreak entered your story.

You didn’t fail because healing isn’t linear.

“I thought being strong meant never breaking, but breaking was how the light finally got in.”

Your worth doesn’t disappear in chaos — it reveals itself there.

You Are Worthy Even Here
Even if:

1.You’re rebuilding your life again

2.You’re in recovery and some

days are heavier than others

3.You’re parenting while healing wounds no one ever tended

4.You look put together on the outside but feel fractured within

You are still worthy.
Worthy of rest.
Worthy of gentleness.

And if you need to hear this today, let me tell you:

You are worthy of help without guilt.

“I am learning that rest is not weakness, and asking for help is not failure.”

Healing doesn’t ask you to be perfect. It asks you to be honest.

Finding Your Worth in the Middle of the Storm.

Finding your worth in chaos doesn’t mean waiting until life settles down.

It means choosing to see yourself clearly while the storm is still raging.

It looks like:

1.Setting boundaries instead of explaining your pain

2.Choosing self-compassion over self-punishment

3.Letting go of the version of you that only knew how to survive

4.Believing peace isn’t something you have to earn

“I stopped waiting to be worthy,
and started believing I already was.” Your worth is not the reward for healing. It is the foundation healing stands on.

Rising Above Your Norm

There was a time I believed chaos was all I deserved.
That peace was reserved for other people — stronger people, better people.

But rising above your norm doesn’t mean erasing your past.
It means refusing to let it define your future.

You can honor the part of you that survived without forcing yourself to stay in survival mode forever.

“I am no longer just surviving
I am becoming.”

And if you need to hear this today, let me tell you:

You are not behind.
You are not broken.
You are not failing.
You are finding your worth —
right in the middle of the chaos you live in.

Choose Yourself, Even Here

If you are living in chaos, let this be the moment you stop believing that pain is the price of your existence.

Stop waiting to be healed before you believe you are worthy.

Stop shrinking your needs to make others more comfortable.

Stop convincing yourself that survival is all you’re allowed.

Choose yourself — even here.
Even tired.
Even unsure.
Even in the middle of the mess.

Speak up.
Ask for help.
Set the boundary.
Take the first step toward support, recovery, or rest.

You do not have to do everything alone to prove your strength.

You do not need to earn compassion — you deserve it.
And you are not weak for wanting more than survival.

If this piece spoke to you, let it move you. Share it. Save it. Sit with it.

But most of all — act on it.
Because healing doesn’t begin when life becomes quiet.
It begins when you decide that your life matters — now.

BigmommaJ
#Selflove #selfImprovement #Selfworth
#MentalHealth

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💔

I’m tired, I think being a believer these days makes things harder. Trying to be good is being taken for granted, loving deeply is also not a good idea. I love a girl deeply but we broke up. She is super nice and lovely, but when she get mad she do and say things that hurted me a lot. The way she regulate her emotions was too much harsh towards me, I seek to be close during argument. She seek to block me, close her phone. Leave me in void. Now even though I love her but I wish I never met with her, exactly as she wished she never met me. I throw myself in a small town closer to her in distance so I can meet her more often, she said I’m not sincere because I mentioned that, she asked me what to do in the new year, and I said I don’t know, I just moved on recently, I needed to do things back in the other city where I lived, but it seems I have to feel the pain of guilt if I want to manage things in my life too. For her I’m not a leader, uncertain and don’t give clarity. As much as I want to be with her but as much as I can’t just keep losing myself more. In that last call she said i have to decide faster, because if I won’t be with her she want to find cheap flights and travel. (Knowing that we agreed that non of us travel alone), she didn’t understand that I needed some days to say what’s the plan, and I got mad that because it’s always the case during argument she do the opposite of what we agreed on, so my mind without thinking said let’s end it here. She closed the call on my face as she usually do, then I call her again and I found out that, I’m chasing someone who don’t value my love. Finding new job and relocating and the energy I put to show her that I want her went to the trash. That time I got many work offers and I decided to get to the one closer to her, even though I know I’m putting myself in an empty space that has no people. I blindly go there for her, and she wants to go to further city. And I just needed some months to find a bigger house so later I can make a family. I showed her pure love, maybe I couldn’t do as much others do but with the power and energy I have I did. I do love her, and I know I put myself in this and i have to be responsible which I’m responsible of it now, but I swear by the name of God, if in any case she can be judged by God, I would not say no. Because despite of all the times she pushed me away I still came to her, always, not because I’m desperate, but because I valued my connection with her, I wanted to grow up and let her grow as well. All I know that she lost her spark because of me, she got mad and said I’m waste of time. Sometimes threaten me indirectly, and I kept giving and giving time and energy because I know she deserves it, she is really nice person. But trying to put more for her is like watering the sand that will never give you plants 🌱. I’m now man with full time job and I wanted to settle down, I still don’t know why god wanted me to meet her? To say I don’t want to be in a relationship anymore. If in these two years I focus on goals it will be way better for me that chasing the wrong person. If she will ever read this, and she is happy now I wish I’m happier than her, if there is a way at any cost I could do to remove her from my heart I will do it, because she didn’t value me, my effort and my love. Sometimes I feel sad for her and I say I won’t text her or try to get her back because she might be able to be happy without me, but meanwhile I say I should be sad for myself that I went to a new place for her and that dicsion cant be undone, I lost my friends and the people I know here to get closer to her and just to be with her. Deep inside me I’m worried about her if she is okay or not, but meanwhile, I know the best revenge is to remove her fully from my heart as she never was there. Why, is because she didn’t only leave me but left words that day and night make me cry like a kid. She even called me a woman because I cry. There were a lot of red flags, but I ignored it. At the beginning of the relationship she told me something I forgot how to write it but it means something like if you will be dating someone else she might really break you down and make you feel worse. She kept calling me liar, brining all her traumas into me and I still showed her that I love her and I still now love her but I’m super mad at her and I need some help and within me to find a clousre and also sadly because I was planning to marry her next year, her mom als liked me. But she was not fine. I never regret anything in my life, but I would be happier if I didn’t feel this pain, and I ask God to let her know what she lost. But I know her she doesnot care, I bet she have no emotions, she told me she can easily forget me. I was just humiliated by her. I tried to contain her but she never really contained me when I’m tired and sad, especially when the problem is between me and her, she just go. And I don’t want this life anymore, and once I reached this stage and I told her that how much I get tired from all that, she told me if I die I’m coward. Maybe she doesnot know but she have maninpulative behaviour. And guess what, I bet she is meeting new dudes now. I know it’s going to hurt me so much, but yes I know if we love someone we should forgive them and wish them the best but I’m too much hurt that I wish she feel the same pain that I’m feeling now. I wish she become emotional one day and cry for everything she did to me.

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28 years later

My husband took his own life in 1997. Leaving behind me and his 2 young sons, ages 6 and 3 years old at the time. I raised my sons with the help of my parents out of this tragedy. Sometimes I feel that I’ve never gotten through the grieving process. In those early years I focused on taking care of my sons and work. Afraid of ever being in a close committed relationship again because this loss was so painful and tragic. I never imagined that he would leave us and so suddenly in such a way with unanswered questions. Not understanding what he could have possibly been thinking or going through. I’ve thought many times that it’s probably a good sign for me that I don’t understand because I wouldn’t ever want to be where he was in his mind. Fortunately, my sons are fine and have grown into very insightful young men. I’m very proud of them and the journey that they had to overcome by putting this behind them. Growing up without a father wasn’t easy for them nor talking about how he died, we all went to counseling. The grieving process was intense at times, coming in waves of crying and pangs of guilt.

The manner in which it all happened up until now has been almost too disturbing to put into words. My husband had a home office downstairs at our house. I went down to check on him as it was getting late, and he hadn’t had dinner yet. We had a conversation, and I could tell that he wasn’t the same. He spoke in the 3rd person and then he pulled out a gun from his top drawer. I was shocked to see a gun because I never knew we had one and we had agreed a long time ago to never have a gun in the house. I struggled with him to get the gun away, terrified but I thought it was the only way to stop him. He fought me off and my hands slipped from the gun, he ran out the back door and shot himself. Our 2 little children were upstairs in the house. I ran to the phone and called 911, the police came, and the medivac helicopter landed in our yard. The police told me I never should’ve grabbed the gun because he would’ve shot me and himself. I remember saying he never would’ve hurt me. Still to this day seeing a helicopter brings back a flash of that day. And I do now see some truth in what the policeman tried to tell me that he wasn’t in his right mind, and he could’ve done anything. Mental health issues are not only devastating, it’s dangerous.

I struggled for years thinking if I could’ve gotten the gun away, he would’ve been o.k., or I should’ve done something else to stop him. I’ve come to realize that none of this was due to my failure or anyone’s fault. My husband had severe mental illness. Just like someone has cancer, it’s an illness. No one gets blamed for having cancer or other physical illness and no one should be blamed or expect someone with mental illness to just get over it without medical treatment. More research needs to be done to find better pharmaceuticals for treatment.

I look at movies now and realize how ridiculous they are when they depict talking someone off a ledge as if it was so easy. It’s not that simple and it’s not real life. I’m writing my story now to let people see and understand the complexity of mental illness and the shattered lives left in the wake. For survivors it stays with you for a lifetime. I do want to offer encouragement for survivors that through it all my sons and I have had so many joyful moments together and celebrated our successes. While in the beginning it was all consuming, it has faded and is now a part of our lives. What happened to us isn’t what defines us. And, my husband had a whole life, he was a loving father, husband, and friend to many. The way he died isn’t his legacy.

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Feeling like a fraud #MentalHealth #Depression #Relationships #Pain #FamilyAndFriends

There are some posts you really hesitate making, this is definitely one of them. Today I feel like a fraud. At church this morning I really didn’t want to be there and I really didn’t want to engage with anyone. Yesterday I started to feel very unwell with debilitating chest pain. My Wife asked me if I thought it was cardiac related. Given my recent history of major heart surgery it was definitely a valid question. The truth was I wondered if it was cardiac but the thought of yet another ambulance ride and another hospital admission was more than I could handle. I thought if it is an heart issue then maybe I would get to heaven and frankly that sounded good. It’s been 8 weeks since my accident. That’s 8 weeks of constant pain and my resolve is getting low.

Today my digestive system isn’t keeping any food in. And I am crazy tired. I have been sleeping a lot lately during the day which isn’t normal but I have forgotten what normal is. No one at church realises what a state I am in. I keep carefully prepared walls around me because I know if they did know they would all want to visit, cook etc and I just don’t have the energy to entertain people. Those walls though have created an environment where I am feeling like an isolated fraud. All I can manage now is to lay in the guest bedroom bed. I am too tired to read or watch tv.

I have managed to get appointment tomorrow with a doctor. I don’t know what to tell her. I think I will try and articulate I am scared that I am behind on my recovery and I want a review of my pain medication regime because I don’t think it’s keeping up with my pain levels. I am allergic to some pain medication and OxyContin has no effect on me. I am wondering if my current pain medication is also ineffective. My surgeon is overseas for another 2 weeks, the rehabilitation program is closed until Jan 6. I have no idea what I should be expecting at this post operative point.

Here on The Mighty I am often seen as an encourager. Today I feel like nothing but a fake. I am drowning and I can’t even find myself a life preserver. The physical pain is relentless and I am worn out.

The photo is a view outside the guest bedroom I am staying in. It offers a glimmer of hope.

(edited)
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A simple daily routine for better mental health

Most people take care of their physical health automatically, but mental health is often left to chance. That is why having a simple daily routine can make such a difference. Taking a few quiet moments in the morning to reflect on what you want from the day helps create intention instead of reaction. Checking in once or twice during the day keeps you connected to yourself instead of running on autopilot. Ending the day by reflecting honestly and writing down a few things you are proud of builds self respect and strengthens the relationship you have with yourself. This is not about being perfect or productive, it is about learning how to support your own mind consistently. What part of this routine feels like it would help you the most right now?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Another Beautiful Day

Sitting on the back porch with Buddy before the next cold weather front moves in Tuesday. I love the early morning as my mind is clear before the day really starts. I hope everyone had a great Christmas and the stress was at a minimal. I use this period to reflect the past year and to set new goals for next year. I’ve found that making New Year’s resolutions are a joke as I break them usually by the following day. Instead I make goals. This makes things more obtainable. This upcoming year there will be some major changes as my wife is retiring. It truly seems like we were just dating in high school. Time flies is a understatement! It’s also the time to refigure retirement as a new chapter is just beginning. That by itself can be a challenge. When your not used to being together 24 hours a day, 7 days a week can be a challenge just by itself. My Honey Do list is already overflowing. When your young and the relationship is new and fresh it’s different. After 48 years of marriage it can be hard lol. We both have our routines, interests some which are different so I can see some debates are in the future . Any man that says he runs the house is either lying or confused lol. I know who the Boss is and it isn’t me. I hope everyone is doing fine and start thinking of the “Goals” you’d like to see this next year….Buddy and I sending our Love….David

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One of the best Christmas gifts ever #Depression #Relationships #Anxiety #Stress #ChronicIllness #FamilyAndFriends #MentalHealth

Yesterday was Christmas here in Australia. The amount of work put into the day is huge. Cooking starts many days beforehand and the text messages organising who will be doing what starts months before the day. It’s a big day with high expectations.

This year I knew weeks in advance it was going to be a very different Christmas for me and that too required quite a bit of planning. Early November my world was turned upside down after a careless person at a gym class ran into me and caused me to crash hard on the floor, and in the process, shattering my tibia in multiple places. Complicated surgery was required and it will be mid January before I can start some weight bearing movements. Full recovery will take 6 months.

So, the logistics of how I would manage Christmas Day have been the subject of a lot of thought. The first challenge was how to get me inside my daughters house. It’s build on a very steep hill and has heaps of stairs and is multi levelled.

With careful planning my wheelchair got me into the house, via the garage and with the aid of a few guests. Then I was wheeled to the room where the buffet was and a safe space reserved for me. A strategy for a dedicated bathroom was sorted. Without prompting so many guests ensured I had food and drink, and they went upstairs to get me coffee and constantly checked if I needed anything. A sofa was put in place for me to snooze.

Most people were eating around the pool so when I decided I would like to join them, again people rallied and helped figure out how to get me and my wheelchair outside.

Many years ago we made a decision as a family that Christmas Day would be a day of inclusion. We agreed to embrace anyone who may not have family, is isolated or just needed to be included. This has transformed our Christmas. It became a very large gathering. It’s multicultural, noisy, fun, and so fulfilling.

One relative was very unhappy about the open invitation to others and told me that “Christmas is for family”. I couldn’t let this remark go unchallenged so before we said grace for the food I declared, “It has been said that Christmas is a time for family. And that is indeed true. And all of you, are family. So welcome to you all”.

My relative gave me a death stare.

Yesterday, with all the logistics of just getting me around I was touched and overwhelmed by how many people, without being asked, took it upon themselves to help me have a wonderful day. Their love and compassion, demonstrated the best in humanity. My extended “family” did so much to make this a very memorable Christmas, for all the right reasons. I am thankful.

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I'm new here!

Hi, my name is cresy_blue. Am I actually slowly losing myself??(Yes, another mental health issue case or not, please be patient. if you are a therapist, I would love to hear your suggestions.)19F second-year computer application student.Recently, I cried during a lecture. Why?
Even I don’t know, maybe it was pent up, my marks just triggered this. I got 22/40, pretty average(I have scored worse), and I’m used to it, but the first time I cried, not because of marks, but because of how I saw that I’m failing myself. My friend, who scored low in every course, scored better than I did. no I do not blame her. I blamed myself. I know I could have scored better, but I did not even try. I just read for 2 hours before the exam. That’s it, crazy, never did I ever go so low.

And even if I had studied a day before, I know I could have scored, but I just couldn’t concentrate. I just put it off, saying I'll study it afterwards instead doom scrolled Instagram and reading thoughtless fanfictions. My brain has lost its sense of priority; this is not the first time either. I did this almost every exam, and because of that, I even have a backlog.

These days, every single time something doesn’t go my way, I get so frustrated. Recently, we had a fun week in which they had character day and mix-n-match day. but 2 days before the event, they changed into twin day and jersey day. I was swearing the building would just burn; the same thing wouldn’t have bothered me 3 years ago. I was prepared, and it didn’t go that way. Many times, similar minor incidents have occurred.

Is it pressure? I thought my mom was never in front of me, at least demanded to be a topper of my father: you passed great!My friends, most of them are smart. And I believe I don’t even have a toxic relationship with them either.Nor do I have pressure, not even a lecture problem; I have every resource and every gadget needed comfortable space to work, am I really just lazy? Yes, I have realized, but that does not help overcome my problem at all.

I have nothing unfair going on in my life, and I stopped doing my favorite hobbies; I’m getting less creative day by day. (feels improbable because I would be the most creative person you would have met in my school days) I’m putting off everything: assignments, study, hobbies, getting up early, going to sleep,(I even put off posting this).

I get tired, bored, or simply sad whenever I start to study nowadays (no, I was not like this before).Do you relate to this? Please suggest something to get over this. I don’t want to remain the same. I would love to hear your story. (No blaming pls I have drained myself doing that)
TMI: It has come to my attention that I have a normal period when I don’t go to college for months. Once the semester starts, I start having irregular periods.

#MightyTogether

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