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How can I pray for you today? #Depression #Anxiety #Faith #Prayer #Relationships #Christianity #MentalHealth

I believe in the power of prayer. I truly believe God loves us all and wants to hear from us. Prayer doesn’t require special language, it’s simply talking to God.

I would like to pray for you. How can I pray for you today? Health? Relationships? Wisdom? Put your prayer requests in the comments and I will gladly pray for you.

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The Moore Family Houses That Raised Me

I used to think
home was a place.

Four walls.
A key.
A mailbox with your name on it.

But when you grow up without that kind of certainty,
home stops being a location
and starts becoming
people,
and memories,
and the way your chest loosens
in certain rooms.

So it would be easy—
easy—
to believe
I don’t have a home to go back to.

Except I do.

There is a small house
on San Marco Street
in Vacaville, California
that has been my home
since the day I was born.

A tree in the front yard—
the kind of tree that holds history in its bark.
Generations climbed it.
Swung from it.
Fell out of it.
Cried under it.
Laughed under it.

That tree has caught more of us
than we ever realized.

There’s a red door.
Always the same red.
Opening into a living room
filled with couches older than some of the people sitting on them,
and clocks—
so many clocks—
all of them ticking.

Tick.
Tick.
Tick.

Clocks timing Christmas mornings.
Birthday dinners.
Graduations.
Funerals.

Tick.
Tick.
Tick.

Every clock set wrong.
Every single one.

An absolutely annoying sound.
A maddening sound.
A welcome sound.

When I was younger,
sleeping on that couch felt like exile.
Banished from more time with cousins,
from noise,
from warmth,
from love.

Lying there in the dark
listening to the tick, tick, tick
wondering why silence could feel so loud.

Now?

That couch—
those ticks—
are some of the most comforting things in the world.

Even when there are twenty people stacked on top of each other.
Even when there’s no room to stretch out
but somehow
always room for one more body,
one more story,
one more plate,
one more memory.

Because those people—
that couch,
that house,
those sounds—
that is home.

And still—
that home is broken.

Fragmented.
Scattered.

Lost to Alzheimer’s.
Lost to grief.
Lost to heart attacks.
Lost to overdose.
Lost to time.
Lost to relationships that cracked under weight
they were never taught how to carry.

But there were other houses too.
Homes that weren’t permanent
but were always open.

Uncle Ty and Aunt Lisa’s house—
where Cam and Savannah and I
were allowed to just be kids.

No fixing.
No performing.
No surviving.

Just bikes in the driveway.
Noise in the house.
Laughter loud enough to drown out the world.

And when the world shifted—
when that house learned grief—
Aunt Lisa’s house
was still my home.

She loved me like her own.
Called me on my shit
the same way she called out her kids—
not to shame me,
but to steady me.

The kind of love that doesn’t flinch
when you’re messy.
The kind that says,
I see you. Sit down. Eat something. Try again.

And Uncle Shane and Angela’s house—
that was another kind of home.

Where I got to hang with my cool older cousins—
the only ones I had—
watching, learning, absorbing
what growing up looked like.

Lessons good and bad,
but mostly good.
Mostly fun.

Late nights.
Inside jokes.
A front-row seat to a future
that felt just close enough
to reach for.

And Annie and Uncle James’ house—
that was where I learned how to grow up
without being pushed out the door.

Where I learned how to make some money.
How to change diapers.
How to hold babies.
How to stay.

It was unconditional.
Love and support without footnotes.
Without keeping score.

She was the glue.
The planner.
The sign-maker.

The one making posters
so no one could miss
how proud she was of her 'noodles'—
every milestone,
every step forward.

And when that house learned silence,
the family fractured
in ways we still don’t have language for.

But Uncle James—
learning how to be a solo dad
while holding what remained together—
has always been there.

Even while figuring out
how to survive a life
he never planned to live.

And Uncle Seth and Aunt Katie’s house—
that one felt like it was mine.

A place to rest.
To disappear into quiet.
To play video games.
To breathe.

But even peace gets displaced.

Because you can’t be a place of calm
when your world has been shattered—
by losing siblings,
and then losing your mother
piece by piece
to Alzheimer’s.

No house escapes loss untouched.

And my home—
the one that was supposed to be mine—
didn’t always feel safe.

It wasn’t always where I wanted to be.

But something changed.

After earth-shattering grief.
After loss.
After repair.
After remarriage.
After growth.
After choosing each other again.

My mom’s house
Is starting to feel like a home.

Not just for me—
but for my cousins too.

New traditions taking shape.
New laughter learning where it fits.
A future not fully formed yet,
but finally possible.

And Grandma—
my Mimi—
her mind betrayed her.

Stole her memories.
Stole the family
she spent decades building with her own hands.

And I ask myself now—
were there signs?
Chemical imbalances quietly shaping us
long before we had words for them?
Something that might have helped me understand
my own mental health
before it nearly swallowed me whole?

Or was it grief—
that kind of grief that doesn’t knock,
that kind of grief that kicks the door in—
that locked every room in her brain
and hid her away
behind her eyes?

Every visit is a new funeral.
A new goodbye.
Grieving her
again
and again
and again.

And Papa—
God, Papa tried.

Jokes.
Silly faces.
Inside jokes built over sixty-five years.
Becoming a caregiver he never planned to be
but vowed to be.

Love layered on love layered on love.

Trying to pull her back
with everything he had
while learning how to survive
a life he never planned to live alone.

Sometimes—
just sometimes—
there’s a flicker.

A smile at the corner of her mouth.
A flash of the woman who once spoke
nothing but encouragement,
kindness,
laughter,
love without condition.

And when the babies come—
the great-grandbabies,
the grown grandbabies—
her eyes light up.

Thirty years of love
still there.
Still intact.
Still finding a way through locked doors.

Because love doesn’t disappear.
It just waits.

And I learned this there:
you cannot break through
until you break down.

Papa’s house
has always been the safest place
for me to fall apart.

A home away from home.
The place where collapse was allowed.
Where no one rushed the rebuilding.

I am thirty-three
and finally stopping long enough
to feel everything I ran from—
decades of unprocessed grief
hitting my body all at once,
asking me to heal in years
what took a lifetime to break.

Trying to heal what I didn’t break.
And what I did.

Because what happens in these houses
doesn’t stay in these houses.

It echoes.

Through hallways.
Through generations.
Into the homes we leave.
Into the homes we haven’t built yet.

Papa’s house was my home
until I was ready
to build my own.

But building without blueprints,
without tools,
without a solid foundation—
feels like building on quicksand.

Brick by brick
while the ground shifts beneath you.

It’s terrifying.

And it’s necessary.

I have had many homes.

The Moore family houses
held me.

And now—

I am building my own.

Slowly.
Carefully.
Brick
by
brick.

#MightyPoets #MightyTogether #CheckInWithMe #Trauma #PTSD #Grief #ChildLoss #Depression #Anxiety #MentalHealth #Addiction #SubstanceUseDisorders

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Mental Health vs. Mental Illness: Understanding the Difference Matters By BigmommaJ

For years, I heard the words mental health and mental illness used as if they meant the same thing.

In conversations, systems, and even care settings, the lines were often blurred. While the intention was often awareness, the impact was confusion—and stigma.

Understanding the difference between mental health and mental illness isn’t about semantics. It’s about language that heals instead of harms. It’s about helping people feel seen instead of labeled.

Mental Health: Something We All Have

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, cope, relate, and function day to day (World Health Organization [WHO], 2022). Mental health exists on a continuum, and every individual moves along that continuum throughout their life.

Mental health includes:
Emotional well-being – how we experience and regulate emotions Psychological well-being – how we process stress, trauma, and internal narratives Social well-being – our ability to form and maintain relationships.

Good mental health does not mean the absence of stress, sadness, or struggle. Rather, it reflects the capacity to adapt, cope, and function—even during difficult life circumstances (Public Health Agency of Canada [PHAC], 2022).

Mental health is influenced by biological factors, early attachment, trauma exposure, social determinants of health, and lived experience (Mental Health Commission of Canada [MHCC], 2021).

Mental Illness: A Clinical Reality, Not a Personal Failure

Mental illness refers to diagnosable conditions that significantly affect a person’s cognition, mood, behavior, or functioning. These conditions are identified using standardized diagnostic criteria, such as those outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) (American Psychiatric Association [APA], 2022).

Common categories include:

*Anxiety disorders

*Mood disorders, such as major depressive disorder and bipolar disorder

*Trauma- and stressor-related disorders, including post-traumatic stress disorder (PTSD)

*Psychotic disorders

*Personality disorders

Mental illness is not a personal weakness or character flaw.

Research consistently demonstrates that many mental health disorders are associated with trauma exposure, chronic stress, neurobiological factors, and systemic inequities (MHCC, 2021; SAMHSA, 2014).

With appropriate, trauma-informed treatment and support, individuals living with mental illness can and do lead meaningful, productive, and connected lives.

Where Mental Health and Mental Illness Intersect
Mental health and mental illness are interconnected, but they are not interchangeable.

An individual may:

Live with a diagnosed mental illness while experiencing periods of strong mental health
Experience poor mental health without meeting diagnostic criteria for a mental illness
Move between stability and distress across different stages of life.

Protective factors—such as supportive relationships, access to care, and emotional regulation skills—can improve mental health outcomes, even in the presence of mental illness (PHAC, 2022).

Understanding this distinction helps reduce stigma and supports early intervention.
Promoting Mental Health Through a Trauma-Informed Lens Promoting mental health is not about “positive thinking” or ignoring pain. Trauma-informed care emphasizes safety, trust, empowerment, and connection (SAMHSA, 2014).

Evidence-based mental health promotion includes:

Sleep, nutrition, movement, and nervous system regulation
Secure, supportive relationships
Access to therapy, psychiatry, and community-based supports
Early intervention, particularly for children and trauma-exposed populations
Reducing stigma through education and compassionate language Healing occurs in safe relationships—not in isolation.

Personal Reflection: Why This Distinction Matters to Me

I’ve lived on both sides of this conversation. Professionally, I’ve worked with families navigating systems that often misunderstood their pain. Personally, I’ve carried diagnoses that felt heavier because of how they were spoken about—not because of what they actually meant.
For a long time, I believed struggling meant I was failing. That needing help meant I was weak. That my mind was something to fight instead of understand.

What I have learned—through recovery, motherhood, loss, and rebuilding—is this:
Mental illness explained my pain. It never defined my worth.

When we confuse mental health with mental illness, we erase nuance. And when nuance disappears, so does humanity.

Understanding the difference gave me language for compassion—toward myself and others. It allowed me to stop asking, “What’s wrong with me?” and start asking, “What happened to me—and what do I need to heal?”

Final Thoughts

Understanding the difference between mental health and mental illness helps shift conversations from judgment to empathy, from fear to understanding.
Struggling does not mean broken.

Diagnosis does not mean hopeless.

Healing does not mean linear.
Mental wellness is not about perfection. It’s about support, safety, and being seen. Sometimes, rising above your norm begins with learning a new language for your pain.

BigmommaJ
#MentalHealth #BorderlinePersonalityDisorder #Depresssion #MoodDisorders #Anxiety

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Community

Community.
It’s funny—to step into one
and feel like you should already know how to lead it.
To feel like a mentor by instinct.
A brother, a sister, an auntie.
Someone steady for those searching for family,
for the brokenhearted.

To feel half empty,
spread thin like butter across too much bread,
yet still able to offer more than words—
advice,
a simple meal,
companionship,
love.

To recognize the lost in children and adults alike,
each just trying to isolate a little less,
to be seen without being stared at.
To go from decades of solitude
to dozens of new faces in weeks,
learning how to share pieces of myself
without bleeding out—
pouring carefully, not emptying,
offering warmth without erasure.

To have worn so many masks
that my face forgot its own shape.
To have built personalities like scaffolding—
temporary, necessary, exhausting—
only to realize
that being myself
was the only thing anyone needed.

What I have to give
is love, understanding, patience, kindness.
They cost nothing.
They are renewable.
They fill my cup instead of draining it.

So I ask myself:
Is this people-pleasing or relationship-building?
Is it hypervigilance or empathy,
or simply the recognition
that I carry light
and can set it down beside someone else
without losing my own?

Vulnerability is the birthplace of change.
And I am ready.

Ready to unmask.
To unburden.
To unravel
and stitch myself back together
with intention.

I am learning and unlearning—
again and again—
that I didn’t have to do it alone,
that I don’t have to do it alone now.

To find the missing pieces.
To melt the gold.
To fill the fractures with love,
therapy,
medication,
with men and women
who see the real me
and do not flinch.

Who watch me stumble and fall
and offer hands, not ultimatums.
Kind words, not commands.

To do what my father could not.
To be who he cannot.
To repair what he did not break—
but broke in me.

To unhear and unlearn and unremember
the voice that became my inner weather:

You’re weak.
You hit like a girl.

"This is what I am paying for?"

If five thousand dollars fell from the sky—
would you catch it?
If it saved you?
If it saved your family?

That question became an argument.
An argument sharp enough
for him to regret my education,
to throw it back at me,
to call it worthless—
while I hold a master’s,
while I have built more with less,
gone further on thinner ground.

I have done more with less help.
I have survived without a net.

Emotions are chaotic and messy
when numbness finally cracks.
They arrive loud,
uninvited,
terrifying.

Feel.
Feel.
Feel.
Stay.

Sit with it.
Breathe with it.
Write it down
before it writes you.

Change what you can.
Accept what you cannot.
Learn the difference.
Find the wisdom.
Find the courage.
Find the serenity
that comes from staying.

Face the future—
whether real or imagined,
whether prophecy or trauma
wearing a disguise.

Let the other voice sink back underground—
the one dripping venom,
fed by years of abuse,
by inherited self-loathing
soaked into skin,
into muscle,
into memory.

This body learned survival early.
This brain hardened where it had to.
Scarred—
emotionally, financially, physically—
but still standing.

This mind is done running.
Done pretending
that who I am
is something to escape.

I am a helper.
I help others
and I am learning to help myself.

I do not have to empty my cup
to fill someone else’s.
There is room here—
enough space
to hold others
because I am finally holding myself.

Look for the helpers.
Be a helper.

I am a helper
who asks for help.

And I want to stay angry
because anger feels safer
than grief—
safer than the pain,
the sadness,
the loss
of what cannot be repaired
by the one who broke it.

But I am learning
to brave the depths of my own soul,
to descend instead of recoil,
to name and process the trauma
rather than keep it caged at the surface—

so the pain doesn’t live
one breath away from eruption,
so it doesn’t stay coiled
just beneath my skin,
waiting to spill.

So it can move.
So it can settle.
So it can finally loosen its grip
and make room
for something quieter than survival.

#MentalHealth #CheerMeOn #Grief #Depression #Anxiety #Addiction #MajorDepressiveDisorder #MoodDisorders #SubstanceUseDisorders

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Community

Community.
It’s funny—to step into one
and feel like you should already know how to lead it.
To feel like a mentor by instinct.
A brother, a sister, an auntie.
Someone steady for those searching for family,
for the brokenhearted.

To feel half empty,
spread thin like butter across too much bread,
yet still able to offer more than words—
advice,
a simple meal,
companionship,
love.

To recognize the lost in children and adults alike,
each just trying to isolate a little less,
to be seen without being stared at.
To go from decades of solitude
to dozens of new faces in weeks,
learning how to share pieces of myself
without bleeding out—
pouring carefully, not emptying,
offering warmth without erasure.

---

To have worn so many masks
that my face forgot its own shape.
To have built personalities like scaffolding—
temporary, necessary, exhausting—
only to realize
that being myself
was the only thing anyone needed.

What I have to give
is love, understanding, patience, kindness.
They cost nothing.
They are renewable.
They fill my cup instead of draining it.

So I ask myself:
Is this people-pleasing or relationship-building?
Is it hypervigilance or empathy,
or simply the recognition
that I carry light
and can set it down beside someone else
without losing my own?

Vulnerability is the birthplace of change.
And I am ready.

---

Ready to unmask.
To unburden.
To unravel
and stitch myself back together
with intention.

I am learning and unlearning—
again and again—
that I didn’t have to do it alone,
that I don’t have to do it alone now.

To find the missing pieces.
To melt the gold.
To fill the fractures with love,
therapy,
medication,
with men and women
who see the real me
and do not flinch.

Who watch me stumble and fall
and offer hands, not ultimatums.
Kind words, not commands.

---

To do what my father could not.
To be who he cannot.
To repair what he did not break—
but broke in me.

To unhear and unlearn and unremember
the voice that became my inner weather:

You’re weak.
You’re a pussy.
You hit like a girl.
You’re a retard.

This is what I am paying to excavate
while debating ethics and legality.
If five thousand dollars fell from the sky—
would you catch it?
If it saved you?
If it saved your family?

That question became an argument.
An argument sharp enough
for him to regret my education,
to throw it back at me,
to call it worthless—
while I hold a master’s,
while I have built more with less,
gone further on thinner ground.

I have done more with less help.
I have survived without a net.

---

Emotions are chaotic and messy
when numbness finally cracks.
They arrive loud,
uninvited,
terrifying.

Feel.
Feel.
Feel.
Stay.

Sit with it.
Breathe with it.
Write it down
before it writes you.

Change what you can.
Accept what you cannot.
Learn the difference.
Find the wisdom.
Find the courage.
Find the serenity
that comes from staying.

---

Face the future—
whether real or imagined,
whether prophecy or trauma
wearing a disguise.

Let the other voice sink back underground—
the one dripping venom,
fed by years of abuse,
by inherited self-loathing
soaked into skin,
into muscle,
into memory.

This body learned survival early.
This brain hardened where it had to.
Scarred—
emotionally, financially, physically—
but still standing.

This mind is done running.
Done pretending
that who I am
is something to escape.

---

I am a helper.
I help others
and I am learning to help myself.

I do not have to empty my cup
to fill someone else’s.
There is room here—
enough space
to hold others
because I am finally holding myself.

Look for the helpers.
Be a helper.

I am a helper
who asks for help.

And I want to stay angry
because anger feels safer
than grief—
safer than the pain,
the sadness,
the loss
of what cannot be repaired
by the one who broke it.

But I am learning
to brave the depths of my own soul,
to descend instead of recoil,
to name and process the trauma
rather than keep it caged at the surface—

so the pain doesn’t live
one breath away from eruption,
so it doesn’t stay coiled
just beneath my skin,
waiting to spill.

So it can move.
So it can settle.
So it can finally loosen its grip
and make room
for something quieter than survival.

#MentalHealth #Grief #Abuse #PTSD #Depression #Addiction #SubstanceUseDisorders #MajorDepressiveDisorder

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Love and Addiction: When the Heart Gets Entangled By BigmommaJ

Love and addiction can look eerily similar.

Both crave closeness.
Both fear abandonment.
Both convince us that this—this person, this feeling, this escape—is the thing we cannot live without.

But only one truly nourishes us.

From a trauma-informed lens, addiction often disguises itself as love when we’re hurting. It whispers promises of comfort, relief, and belonging—especially to those whose early experiences taught them that connection was conditional or unsafe (Van der Kolk, 2014). For trauma survivors, that promise can feel sacred.

Love—real love—doesn’t require you to disappear to survive.

When Love Becomes a Trigger

For many people, love wasn’t safe growing up. It was inconsistent. Conditional. Sometimes painful. As a result, the nervous system learned chaos instead of calm, intensity instead of intimacy—patterns rooted in insecure attachment (Bowlby, 1988).

That’s where addiction slips in.

Substances.
People.
Toxic relationships.

Patterns we swear we’ll never repeat.

Clinically, this aligns with the self-medication hypothesis, which frames addiction as an attempt to regulate emotional pain—not a pursuit of pleasure (Khantzian, 1997).

We don’t chase the high—we chase relief.
We don’t want numbness—we want peace.

But addiction never gives peace.
It only postpones pain.

The Trauma Bond Between Love and Addiction

Addiction feeds on unmet needs:

The need to feel chosen
The need to feel worthy
The need to feel whole

When love has historically come with abandonment, control, or unpredictability, addiction feels familiar. Trauma bonding research shows that unhealthy relational attachments and substance use activate similar reward pathways in the brain (Dutton & Painter, 1993).
Love says, “You are enough as you are.”

Addiction says, “You are only enough when you use, chase, or escape.”

One builds you.
The other consumes you.

How This Shapes the Work at Rise Above Your Norm

At Rise Above Your Norm, we understand addiction not as a failure—but as a survival response shaped by trauma, attachment wounds, and nervous system dysregulation (Schindler, 2019).

Healing is not just about stopping behaviors.
It’s about restoring safety—internally and relationally.
Trauma-informed care centers on:

Emotional and physical safety
Choice and empowerment
Trust and collaboration

Rebuilding healthy attachment (SAMHSA, 2014)

This is the foundation of the work I believe in—and the work I plan to offer in my future practice.

Learning to Love Without Losing Yourself

Healing means relearning love—starting with yourself.

It’s learning that:

Calm doesn’t mean boring
Boundaries don’t mean rejection
Consistency doesn’t mean control

Research on Adverse Childhood Experiences (ACEs) confirms that early trauma significantly increases vulnerability to addiction and relational struggles later in life (Felitti et al., 1998).

But healing is possible. Secure connection can be learned. Regulation can be restored.

This is the heart of trauma-informed recovery.

Rising Above the Norm

At Rise Above Your Norm, we don’t shame the struggle.

We honor the survival behind it.
Because addiction is not who you are—it’s what helped you cope when you didn’t feel safe.

And learning to love differently is not weakness—it is courage.
If you are untangling love from addiction, know this:

You are not broken.
You are learning.
And you are worthy of a love that doesn’t cost you your life.

BigmommaJ

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TRUE or FALSE: I feel like others believe me when I share my experience with PTSD.

When I was first diagnosed with PTSD a few years ago, I felt relieved—but also taken aback by how intensely my childhood trauma has affected my adult self and how I function in general, especially in my relationships with others. Because I don’t talk about it as openly or in as much depth as I do my generalized anxiety or persistent depression, I often feel like I have to “prove” or list the reasons why I “qualify” to have PTSD when I do bring it up. That feeling leaves me even less likely to open up about what I’ve experienced.

What has your experience been like? Do you feel like others believe you when you share about your PTSD?

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Life Situations That AI Can Help Us Prepare For

Life Situations That AI Can Help Us Prepare For

Doctors Appointments
Job Interviews
Planning Parties
Planning Trips
Planning Events
Preparing For Going Back To School
Problem Solving Relationship Issues
Dealing With Transportation Issues

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