Awake since 4am, working through my self-calming techniques, I go for a walk with only my dog and the stars for company.

When I return home, I curl up with one of my many ways, that I express myself.
Today I write “Change is hard. Mountains understand this. Like me, they are forced to sit. Yet, they also delight in the seasons. Will I too embrace the numerous dress rehearsals today?” #iamthemountain #adrielgrimshaw