I don't know if this is a true mental health thing, but I could use the help (and surely, I know others could too). But I've been having problems with anger. I often snap at folks on the phone, I'm impatient with my family, and I get horribly jealous of others who have accomplished more than me. I'm trying to calm myself down, and tell myself that I got a lot to be happy about, but I can't help but always throw a pity party for myself. I really want to snap out of it, so I'm asking for my own best friend - me: how do you all conquer your feelings of rage? Any advice for me?

Or feel free to just share your methods & tricks with everyone else who is struggling to stop "seeing red." I personally just need to placate before I go cray-cray! THANKS in advance! 💛
#CheckInWithMe #TheMighty #ALLtheangryemojis #calmdown #relaxrelaterelease #peacefulminddownloading