anxietyatwork

A coworker us getting my nerves at the office. I talked to my supervisor but things haven't changed much. Any suggestion in how to deal with that person? #anxietyatwork

I always feel that I need to be perfect at my job in order for my performance to be satisfactory. When I slip up or forget to do something I falsely fear that I have let down my supervisor and another check mark is places next to my name. This need to be perfect comes from my family of origin and how I was raised. I’ve also started to understand that it’s caused by the time in my career when I was losing job, after job, after job. This caused me some trauma and now I’m hyper vigilant and on edge. If I’m out sick I fee guilty. When I’m at work I feel paranoid and anxious that I’m doing something wrong. I believe that everyone is better than me and I feel inadequate. I know I’m great at what I do, but my feelings don’t match up.

I have this brand new, amazing job that I'm really enjoying so far. But I'm terrified I'm going to lose it if I can't get over my phone anxiety. #help #anxietyatwork #PhoneAnxiety

#anxietyatwork

Today is a bad anxiety day. I took something to calm me down and am at least not crying at simple courtesies.
Even good conversations can be exhausting on a bad day. I just chatted with someone about a mutually loved topic. It was a fun chat. Even so, I had to force myself to pay attention and not walk away in the middle.
Now I’m ready to hide from the world for the rest of the day. #AnxietyDisorders #anxietyatwork #Mentalexhaustion #GoodthingIhaveanappointmenttoday