burnoutrecovery

I didn’t have the spoons for everything yesterday, but what I COULD do was organize the list of numbers I had to call with any details that I could find. And today? I feel up to doing those calls after work.

Don’t let yourself beat yourself up. Your pace is the RIGHT pace for YOU.

#CPTSD #Anxiety #Depression #ADHD #Autism #AutisticBurnout #burnoutrecovery

And if I can’t feel myself breathing, I force myself to breathe mindfully. One breath at a time. #Recovery #burnoutrecovery #MajorDepression #TBISurvivor