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Chair Yoga was done….but not done well 😅
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Life is not how you plan
That moment, as a teenager, that you plan on being a bodybuilder athlete who works as Batman at night….Flash forward 2 decades and you’re chronic & autoimmune dude doing chair yoga & shadowboxing from a cheap swivel chair from Walmart #adaptivefitness #chairyoga #adaptiveboxing #lifeishowyouadapt
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When you stop your chair yoga session to get a brownie…
Going down the chair yoga rabbit hole…but still being a human about it #chairyoga #adaptivefitness
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When you do Cat-Cow pose in a chair….
…it just looks weird 😒🤣🤣
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That moment you finally do Warrior 2 Pose…in a chair
I used to do yoga a few years ago (Hatha, Ashtanga) before my health went 😱.
Today is the first day I did Warrior 2 pose, a pose I never thought I’d do again…but in a chair #Yoga #adaptivefitness #chairyoga
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Learning to adapt the mornings
I follow a routine of prayer, seated shadowboxing, yoga (chair yoga), and wall push-ups, and stomach vacuums….Still working on the night 😱 routine #Fitness #Yoga #chairyoga #adaptiveboxer #Prayer
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