So tomorrow is over the phone consultation with my local mental health team, its only taken 10months to be seen... (spoken too ) and my head is buzzing,stomach is in knots, fear im going to mess the whole thing up, fear of having to dig the past all up again,having to admit im worse now than i was 10months ago. 28years of emotion feelings thoughts fears and self sabotagge habbits to get through 🙄😳🙈🙈
#MentalHealth #COVID19 therapy #childhoodproblems #notjustfeppressionandanxiety #Nerves #nosleeptonight