Hello everyone, Sorry I didn’t do information Monday last week.

This week I am going to explain the type of mental Health I have. Ever since I was 16, I got diagnosed with chronic depression, After I got discharged from the mental institution. And then years after, I got diagnosed with Chronic panic attacks and chronic anxiety attacks.

What helps me is writing. I've used writing to help me with what I am feeling. If you have Depression or suicidal thoughts, please reach out to someone you trust. And I encourage you to use something you love to express yourself. #MentalHealth #ChronicDepression #chronicptsd #ChronicAnxiety #chronicpanicattacks