Given many factors beyond my control I ‘choose’ to share a roof with my #narcissistic , #controling , #emotionallyabusivespouse and therefore must live with all this entails. I need to vent; must try to let frustrations and anger rule me. Yes, the are normal feelings/emotions and I struggle with “letting go.” One day at a time my focus is reframing my thoughts on my situation(s). I focus on the positive; focus also on my anger progressing to rage then mania. Sigh. Venting here on The Mighty helps focus my thoughts in a truly positive way, with you wonderful MIGHTIES. I’d love to here advice/feedback on processing anger. HELP!😂