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VeganSarah Naiman
 • 
@borderlinepositive
dbtocd 3y

What helps you with Intrusive/Recurring Thoughts?

youtu.be/dlGr4g3Qt4Q

Mental Health Tip: Mindful Thought - Plane Intrusive Thought?

Imagine that your mind is the sky and your thought, feeling, sensation, or emotion in that moment — is a plane.

Notice each plane when it passes, let it fly by. Focus on what’s ahead of you. Watch each plane without chasing it’s direction, let it drift out of your head...
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#dbtocd #dbtskills #dbttherapy #dialectalbehavioraltherapy #itsokaytonotbeokay
#ObsessiveCompulsiveDisorder #IntrusiveThoughts

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VeganSarah Naiman
 • 
@borderlinepositive
BorderlinePersonalityDisorder 3y
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Symptoms of BPD | Borderline Personality Disorder

If you or a loved one if struggling with these symptoms, please seek out a mental health professional trained in work with individuals managing BPD. Therapy is cool and yes, it works!
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#bpdsymtoms #symptomsofbpd #bpdawareness #bpdcommunity #BorderlinePersonalityDisorder #borderline #borderlinestrong #borderlineproud #borderlinepositive #powerofpositivity #bpdmeme #mentalhealth #mentalhealthmatters #mentalhealthmatters #education #destigmatizementalillness #endthestigma #therapy #therapyworks #therapyiscool #therapyisforeveryone #itsokaytonotbeokay #DBT #Dbtskills #dbttherapy

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