Dbtskills

#DBT #Dbtskills

Comprehensive DBT focuses on four ways to enhance life skills:

Distress tolerance: Feeling intense emotions like anger without reacting impulsively or using self-injury or substance abuse to dampen distress.

Emotion regulation: Recognizing, labeling, and adjusting emotions.

Mindfulness: Becoming more aware of self and others and attentive to the present moment.

Interpersonal effectiveness: Navigating conflict and interacting assertively.

You can check this site for DBT therapy:

resiliens.com/dbt-coach

Just a quick note to let everyone know I'm still here. Was in the hospital May 11-16 for Borderline Personality Disorder dissociative sx, and am now in a 3x/week day program. Also dealing with several serious physical issues requiring testing and procedures. Just tired.
My thoughts and prayers are with you, even if I'm not posting. #BorderlinePersonalityDisorder #Anxiety #ChronicPain #BipolarDisorder #ChronicFatigue #Dbtskills #BingeEatingDisorder #Alcoholism

He's been the only person to have the patience and love to encourage me and stick by me. I pushed and he never left or judged me. He knew I had a disorder and after many, many, many failed medications, intakes, and therapies, one said you have BPD. But it was because I needed to try to help myself get control of myself somehow, the harder I pushed and he hung on, I knew I needed something. Then DBT came into my life after my new diagnosis, and life is changing. He's truly the other half to my avocado. No other piece, from a different fruit will ever fit. God's providence is amazing and filled with love!

Distress tolerance: self soothing through senses for me involves finger painting and adding calming smells to my environment to ground me to *now* - peppermint oil :) #BorderlinePersonalityDisorder #Dbtskills

I have been working very hard to learn DBT skills to help make life a little better. I ordered a workbook & also the cards to go with it. #BorderlinePersonalityDisorder #Dbtskills #Selflove #Healing #BPD #bpdawareness #DBT

If you or a loved one if struggling with these symptoms, please seek out a mental health professional trained in work with individuals managing BPD. Therapy is cool and yes, it works!
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#bpdsymtoms #symptomsofbpd #bpdawareness #bpdcommunity #BorderlinePersonalityDisorder #borderline #borderlinestrong #borderlineproud #borderlinepositive #powerofpositivity #bpdmeme #mentalhealth #mentalhealthmatters #mentalhealthmatters #education #destigmatizementalillness #endthestigma #therapy #therapyworks #therapyiscool #therapyisforeveryone #itsokaytonotbeokay #DBT #Dbtskills #dbttherapy

Dialectal Behavioral Therapy Module: Interpersonal Effectiveness

Skill:
D.E.A.R. M.A.N.
Describe
Express
Assert
Reinforce
Mindful
Appear Confident
Negotiate

What’s your favorite DBT skill when trying to communicate with others?

#DialecticalBehaviorTherapy #Dbtskills #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #Trauma #Therapy #DistractMe #shareyourstory #dearman #Interpersonalrelationships #interpersonaleffectiveness