Sometimes finding the right words really help myself and other people to understand what I need to do. Emotional spring cleaning sums it up and I'm doing that today! Working from home today, taking some time to quieten my mind because I can sense it filling up and I know I'm becoming hyper-manic. At times like this, I need to slow down before it goes too far.

#hypermanic #emotionalspringcleaning #emotional #mind #MentalHealth #Slowdown