Anxiety Attacks Be Gone! How?
When you are having a panic attack/anxiety attack, this is the remedy just find a single seat to sit in like a kitchen table chair or similar. Slouch in your straight chair just a little bit not much though and let your arms dangle by your side not moving a muscle but not controlling your arms at all as if they are not part of your body. 2nd step is to close your eyes and make sure you are in a quiet environment. You can even do this outside if that is more comfortable for you in a lawn chair or something similar. Once your eyes are closed think of a nice relaxing vacations spot, at this point your entering a fantasy world and you are taking yourself away from the negative world around you for a few moments. #Anxiety #AnxietyAttack #PanicAttack #emotional #MentalHealth