I guess people are tired of my negativity. Today, I'll just breathe. No cutting and I will try better to distract myself. I cut last night. I feel bad about and i don't remember doing it. I don't know how to stop dissociating. My D.I. D ccauses me to not know. Thats a good thing and a bad thing. Today I'll see my thearipist and figure out how to stay grpunded.
#CheckInWithMe #careforme #Depression #Dissociation #Flashbacks #forgetmenot