What’s Your “Tell” That You’re #depressed ?
I’m sure all of us can notice changes in our daily life that point to the fact we’re indeed depressed and out of our ‘normal swing’ of things. For me, I find that if I’m not singing or haven’t laughed in a good while, my mental health is off... not to mention the crowded mess I’ve navigated around and tolerate in my dwelling in comparison to a clean home. It is always a beautiful “aha” moment when I snap out of it and realize I’m back to feeling like myself.
What is your “tell” that you’re not well?
#Depression #Anxiety #unstable #funk