Increased activity brings new pain
I have been more active recently, as I slowly recover my energy from two surgeries within a short time. I have had two recent experiences of new pain. A few days ago, I was reaching to put on a fitted sheet. With limited reach in both shoulder I was apparently stressing the rest of my body. I felt and heard my calf muscle tear. After several days of babying a new pain, that is easing up. But today, I have severe pain in my right elbow, not a body part with known arthritis or injury. Although I got a lot done yesterday, I can’t pinpoint anything I did to cause this. I am starting to think my new reality is random pain flares
#ChronicPain . #highpainday