Distract Me

📒 Spiral notebook: Write a to-do list for today. What's at the top of your list?
📓 Composition notebook: A skill I want (or need) to learn is ___________.
📔 Journal notebook: What's a challenge you've been navigating lately?

I choose the journal notebook! 📔
A challenge I've been navigating is mentally preparing to adjust to a new therapist. Change can be hard for me, but I'm trying to be kinder to myself as I move through this transition.

Which notebook do you choose today? 💙

#MentalHealth #Journaling #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #DistractMe #ThePencilCase

Happy Monday, Mighty friends! 🌟

Let's get to know each other a little better by answering with emojis today!

Here are a few prompts to get us started:

1️⃣ What's your favorite color?
🔷 🩷 🟨
2️⃣ What kinds of pets do you have?
🐈 🐕 🐹 🐦
3️⃣ What's your go-to hobby?
🎵 📺 🎨 📚 🌱
4️⃣ How's your energy today?
🔋 🪫 ⚡ 😴
5️⃣ Where do you spend most of your time?
🏠 💼 🏫 🌳

Feel free to share with us below!

#MightyMinute #DistractMe #MondayMoji #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday! 💫

We're grateful to be starting a new week with our Mighty family.

For today's #MightyMinute , imagine you could wish for anything right now. What would it be, and why?

Feel free to be as creative as you'd like! ✨

Mighty staffer @sparklywartanks wishes for more hours in the day to rest and experience more joy. Lately, she's been feeling weighed down by just about everything. 😫😵

#MightyMinute #DistractMe #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

🍪 Creative Cookies
🥞 Patience Pancakes
🍨 Energy Ice Cream
🥝 Self-Compassion Kiwi
🍫 Chocolate Bar of Clarity
🌮 Faith-Filled Taco
🍞 Loaf of Courage
🍯 Honesty Honey Tea 🍵
🌯 Well-Rested Burrito
☕ Connection Coffee

Today, I need a few slices of Self-Compassion Kiwi 🥝, two scoops of Energy Ice Cream 🍨, a large Loaf of Courage 🍞, and an overstuffed Faith-Filled Taco 🌮.

How about you? What motivation snack boost do you need today?

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #DistractMe #ThePencilCase

Mighties, imagine making a living doing something that brought you joy and that you genuinely looked forward to each day. I've been thinking about that a lot lately.

My first thought was doing absolutely nothing (imagine just waking up every day and somehow that's how we make a living! 😂). But realistically, I really enjoy being creative in community spaces. Along with still being part of this Mighty community, I would love to facilitate creative workshops with unlimited resources and supplies. I'd also love to have creative ideas flowing through my imagination like water.

In my ideal world, life wouldn't revolve so heavily around finances. Instead, it would center on community, support, creativity, and sharing knowledge and insight with one another.

What about you? If you could make a living doing something you truly enjoy and look forward to, what would that look like?

#CheckInWithMe #DistractMe #MentalHealth #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #ADHD #ChronicIllness #RareDisease #ChronicPain #Spoonie #EhlersDanlosSyndrome #CrohnsDisease #Migraine #Fibromyalgia #MultipleSclerosis