Why do I have such a hard time drinking water? I don’t mind water… I know I need it… I even want it, so why don’t I have it? I’m like SpongeBob in the episode where he goes to sandy’s when they first meet- “i don’t need it… I don’t need it”
Driving me mad.
#water #hydrate #dehydrated #depriving #Depression
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#hydrate
#Migraine
Can't be here as much today, super bad head day. Find myself missing folks I have been following here. I am so grateful for community.
Also, in my severe pain I needed comfort. What would the Mighty Do? I thought? Hydrate! Coconut milk counts. Thanks!
Funnily enough last weekend I chucked all my old water bottles and got new ones so that was a good start for this challenge!
Everyday I have tea in the bath in the morning so this week I have also been taking water and every morning I have been drinking extra water because of this :)
#52SmallThings #hydrate
I started laughing when I read this weeks' prompt. My whole life I've drunk water like I"m a fish. My friends have always teased me for having multiple water bottles in the car. This habit is SO good for the body. I hope everyone who's participating drinks up!! #52SmallThings #watermatters #loveourbodies
Starting off right. Got my water ready to go. Yesterday I might have overdone it. I got 50 oz, but I didn't feel very good. I guess it was a shock to my body.
I set my reminder for every hour to make sure I get a drink or two. This will be a tough challenge for me, but I'm going to nail it. 💪
#52SmallThings#hydrate
I use the app Plant Nanny that I found on the Apple app store and it reminds me a few times a day to drink 10oz of water at a time. It is a cute app that lets you water your choice of plant to get it to full maturity. It helps me remember to drink because I love cute things!
#52SmallThings #hydrate #hydration
It pairs really well with another personal challenge I’ve been working on: being diligent, proactive and consistent about taking my medication. After talking to my doc, I reordered all the meds, vitamins and supplements I needed last week. This week, I’m pairing them with a lotttt of water!
#hydrate #ChronicIllness #BehcetsDisease #MentalHealth #Depression #Anxiety #Migraine #ChronicPain
I dropped all soft drinks early this summer. I've been a diet soda drinker for most of my adult life and I just QUIT them all.
I drink a lot of herbal tea now.
Does that count as water? :) I am hoping so.
I use an app called daily water on iOS. I programmed it to remind me to drink water every hour. Hope this helps you to meet your hydration goal.
#52SmallThings
This week's small change is going to be a huge challenge for me. I like my sweet tea. I need to work on a plan to find a way to start this one. Any ideas are welcome.
#52SmallThings#hydrate #realchallenge
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