I have a multiple diverse difficulties with both physical and mental health. I have been trying different strategies to overcome some of these obstacles. Some of you have good ideas. Right now I am not doing so well. And I don’t know what to do about it.

I am just hyper focused on this problem a d can’t think about anything else. I am in such a state that even that problem is racing around so much that it doesn’t make sense - I can’t come up with a logical game plan. I don’t know what to do next. I have taken a few steps to try to minimize the very real damage that can be done.

So here goes what this awful situation is:

I was scammed on another social media site. It was a very intricate and widespread plan that they executed. I fell for it. Should have known better. I am an idiot…those are some of the nicer things that the voices are telling me. The results are that my identity was stolen. They have snapshots of my documents that prove who I am. As soon as I figured out it was a scam I changed all my passwords and blocked every account and profile involved. It is a sophisticated scam that also involved hacking and false profiles. I screenshot 67 items to document what happened. That was the only logical things i was able to do before the floor fell out. I know there’s other things that need to be done but when the knowledge of what was done surfaces I am a hot mess. I lose all of my thinking skills. As I put this post together it has taken over 90 minutes and the help of staff from the assisted living facility where I live. I do not know a name or names of feelings emotions or anything else coursing through me. Any help dealing with hack or scam would be a great help. #MentalHealth #Anxiety #hyjack #scam #vulneranleadult #Voices #SocialMedia