iliketohelp

A list of what helps my adhd:
-whiteboard
-writing down what i have to remember
-one thing a time
-asking my self what is a thought and what is a inpulse
-boardgames (for short term memory)

What helps me when i’m depressed or feel the anxiety hit?
When anxiety hits, I tell myself: “It’s just a panic attack it will pass in one hour.”
When depression hits i tell myself: “It’s just my head fucking with me, it will pass in two hours.”

Hey all, am new here, would anyone like to have conversations here?