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#Escitalopram #lowseratonin

Really anxious about work, this week it had peaked I feel so useless and inadequate I'm so paranoid and insecure every instruction at work feels like an attack like they're going to fire me anytime, and I started 2 months ago. I CAN'T stand feeling like this, wondering if I should increase my dosage, but also wondering if this is a result of not taking my meds for like 2 weeks in Jan 😞 but trying power on

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#iliketohelp #help #Anxiety #Depression #lowseratonin

What helps me when i’m depressed or feel the anxiety hit?
When anxiety hits, I tell myself: “It’s just a panic attack it will pass in one hour.”
When depression hits i tell myself: “It’s just my head fucking with me, it will pass in two hours.”