Reminding myself #Anxiety #impulsivebehavior #innervoices #Selfhate
I fight the little voices inside my head every day. Most often, they point out my failures and wrongdoings. Last night was full of ridiculous and impulsive behaviors on my part and I have beat myself up all day. It occurred to me to change the wallpaper on my phone. Today, I wrote “You aren’t horrible “ on a piece of paper and now I have seen that positive (less negative at least) reminder all day. I haven’t even known I needed to read the sentiment until that wave of reassurance and the tiniest bit of self-love comes over me. Think I will change the sentiment as needed but today I just need to know I am not horrible.