I never realized how often my insecure attachment gets in the way. My therapy homework this week was: recognize when my insecure attachment was speaking up, identify the feeling (usually shame) and then practice opposite action (ex: leave my room instead of isolating). I never realized, until this week, how often my thoughts are directed by my insecure attachment. How often I think I don’t fit in, that my roommates don’t like me, etc, but it’s multiple times a day! And sometimes I do the opposite action and other times I stay in my room all day. You win some, you lose some. #InsecureAttachment #BorderlinePersonalityDisorder #DBT #OppositeAction